9 Foods that Trigger Stomach Acid Increases, Delicious But Need to Be Avoided

Jakarta –

Stomach acid what goes up will feel very annoying. To prevent this, you need to avoid several foods that trigger stomach acid.

Acid reflux disease is a condition where acidic fluid from the stomach rises back up into the esophagus. Actually it went up stomach acid It’s quite normal for many people to experience it. However, if the increase in stomach acid occurs repeatedly and frequently, then the condition could be caused by gastroesophageal reflux disease (GERD).

Symptomsa Gastric Acid Go on

Increased stomach acid itself triggers a number of symptoms. Here are some symptoms of increased stomach acid, citing the Mayo Clinic page.

– burning sensation in the chest or heartburn,
– regurgitation, when food or acidic liquid returns to the esophagus,
– stomach pain in the pit of the stomach,
– chest pain,
– difficulty swallowing,
– sensation of a lump in the throat.

In some cases, increased stomach acid can also trigger symptoms such as coughing and shortness of breath.

Foods that Trigger Stomach Acid

There are many causes of increased stomach acid. Apart from stress, what goes into the mouth also contributes to triggering an increase in stomach acid.

Here are some foods and drinks that trigger stomach acid, as quoted from various sources.

1. Milk

People who have stomach problems will generally be sensitive to fat, such as that found in milk. Quoting Medical News Today, the fat content in milk can trigger an increase in stomach acid.

Instead of regular cow’s milk, it is recommended that you use skim milk or milk made from vegetable ingredients such as almonds and soybeans.

2. Pizzas

pizza Photo: Rachman_Haryanto

Foods with a high fat content such as pizza can trigger an increase in stomach acid. Apart from pizza, you also need to avoid French fries and other junk food menus.

Quoting Healthline, high-fat foods can stimulate the body to release substances that cause the esophagus to become irritated. This includes several substances that can cause stomach acid to rise.

3. Mint candy

Mint or menthol candy is suitable to soothe the throat. But, be careful if you have a history of stomach problems. Mint candy can push stomach acid up into the esophagus.

Studies show that peppermint can reduce lower esophageal valve pressure. The last name is the valve that meets the esophagus and the top of the stomach, whose function is to prevent food or acidic liquid from moving back up.

4. Orange juice

Oranges and other citrus fruits are known to trigger heartburn, as a symptom of increased stomach acid. However, it is not known for certain what connects these two things.

5. Chocolate

chocolate Photo: iStock

Ingredients in chocolate such as cocoa and caffeine can relax the lower esophageal valve. These ingredients may also increase the esophagus’ exposure to acid.

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