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The soup menu is the right option to warm the body in cold weather. Photo/Instagram
Interestingly, there are foods in cold weather that you can enjoy even if you are on a diet program. However, you still need to choose wisely menu food so as not to cause weight gain.
Are you curious about what diet menus are suitable for consumption during the rainy season? Quoted from various sources, here is the review.
Diet Foods that are Suitable to Eat in the Rainy Season
1. Vegetable Soup
Warm and nutritious soup is perfect for relaxing during the rainy season. Vegetable soup can increase immunity and keep the body warm.
Choose vegetable-based soups with ingredients like carrots, spinach, lentils, which have excellent antioxidant and anti-inflammatory properties. Apart from being delicious, you can also enjoy the warmth of this soup in the rainy season.
2. Sapo Tahu
Just like soup, sapo tofu also serves fresh and warm soup. Sapo tofu filling is also quite nutritious, containing protein and vitamins, such as silken tofu, shrimp and vegetables.
3. Egg Soup
Egg soup is a food that is quite healthy and low in calories, making it suitable for a diet menu.
Make soup from beaten eggs, then add them to the soup stock which already contains vegetables. Apart from being delicious, this egg soup is also tasty and suitable for your diet menu.
4. Baked Oatmeal
Not only savory food, sweet desert dishes such as baked oatmeal are also included in the diet menu which is suitable to be eaten in the rainy season. Oatmeal contains fiber which is good for the body and is low in calories.
You can mix it with low fat milk and a little honey. Then baked in the oven and eaten while warm.
5. Baked Potatoes
Another one is baked potatoes. For those of you who want to enjoy potatoes in the rainy season but are on a diet, you can try this roasting technique.
You can add a little cheese to baked potatoes and chili powder to add a delicious spicy taste.
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