Jakarta –
Stubborn belly fat and weight that is difficult to lose are enemies for many people. To overcome this, try consuming these 5 vegetable juices regularly.
Fat deposits around the stomach are very disturbing to your appearance. Not only that, weight will automatically increase if there is stubborn stomach fat. This condition can be caused by various factors such as unhealthy eating patterns, minimal physical activity, environmental factors, and even genetics.
To overcome this, consuming healthy food and getting enough physical activity is key. Some foods and drinks are even known to help get rid of belly fat and lose weight, including this vegetable juice mixture which is full of nutrients.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Quote Food NDTV (9/12), here are 5 juice Best vegetables to lose belly fat:
1. Carrot juice
Apart from maintaining eye health, consuming carrots is also effective for getting rid of belly fat. Carrots are classified as low-calorie vegetables that are high in fiber and help improve digestion. All these properties make its consumption great for weight loss.
To avoid unpleasant carrot juice, there are several tips for making it. First, choose fresh carrots, then mix them with other fruit such as apples, oranges, pineapple or papaya. It also tastes better guaranteed!
2. Cabbage juice
 Photo: Special |
Another vegetable juice that is great for getting rid of belly fat is cabbage juice. This vegetable can help cleanse the digestive tract and stimulate waste elimination. This condition can ultimately result in weight loss.
“During the digestion process, high-fiber vegetables absorb water in our body and form a gel-like mass. This makes you feel full for longer and prevents you from overeating,” explains weight loss expert Gargi Sharma. Add a few drops of lemon juice to make it taste even more delicious.
3. Beet juice
Not only is it good for increasing blood, consuming beet juice also has a good effect on body weight. Beets themselves are low in calories, rich in antioxidants, minerals and fiber, all of which in combination are very beneficial for losing weight.
To make it even tastier, you can add other fruit to the mixture juice beet. There are carrots and apples which many people say improve the taste of the juice while adding nutrition.
4. Spinach juice
 Photo: Getty Images/iStockphoto/Zakharova_Natalia |
Spinach is an inexpensive vegetable that is rich in nutrients. This green leafy vegetable is great for losing weight and getting rid of belly fat thanks to its low-calorie nature.
Spinach also contains fiber, iron, folate and vitamin E. Mix spinach juice with the addition of apple, lime, cucumber or pineapple to make it tastier. Don’t forget to add honey too.
5. Cucumber juice
Another vegetable juice that is good for losing weight, cucumber. This fresh crunchy vegetable is very low in calories so it is good to consume regularly while on a diet.
Cucumbers are also high in water and fiber which keeps you full longer. Add lime juice and a few mint leaves for flavor juice much nicer.
(adr/odi)
