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Low blood pressure is also as dangerous as hypertension. Cardiologists recommend 7 diets to overcome low blood pressure naturally.
Blood pressure must be maintained normally so as not to interfere with the function of other body organs and cause uncomfortable symptoms. Not only high blood pressure, if you experience low blood pressure it is recommended to treat it immediately.
Low blood pressure is usually followed by symptoms such as fatigue, light headaches, nausea and even decreased consciousness. In conditions like this, there are several intakes that the body must receive and restore blood pressure to normal.
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According to cardiologist, Amnon Beniaminovitz, there are several diets that people with low blood pressure can follow to overcome this. This diet is quite simple and can be applied every day. Check the list.
The following are 7 recommended eating patterns for people with low blood pressure according to Manhattan Cardiology:
 Consuming enough water can maintain blood volume balance. Photo: Getty Images/iStockphoto/GlobalStock |
1. Drink enough water
Not only does it maintain body fluid balance, meeting hydration needs also has an impact on blood volume. When the body is dehydrated, blood volume will decrease.
This condition then becomes the beginning of a decrease in blood pressure to low. For adult men it is recommended to meet the needs of 3.7 liters of water and 2.7 liters of water for women every day.
2. Consume salty foods
The salty taste of food can not only make mealtimes more delicious. But it can also help push low blood pressure back to normal limits.
But keep in mind that when consuming salty foods you must also choose healthy foods. Many doctors and cardiologists recommend adding olives or cheese to your diet. If you want to use salt, you must always be guided by the recommended safe limits.
3. Increase your B12 intake
Vitamin B12, which is found in many animal foods, is needed to help the body produce red blood cells. Vitamin B12 deficiency can cause anemia, the effect of which is to lower blood pressure and even damage nerves.
At least adding one or two animal side dishes needs to be done at every meal. No need to worry, your intake of animal foods is mostly low in fat, such as eggs, chicken, fish and low-fat dairy products.
Diet to overcome low blood pressure others are on the next page.
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