There are side effects, this is why drinking too much coffee is dangerous for women

Jakarta –

Drinking coffee excessively and continuously for women turns out to have side effects. It can even affect women’s health.

Coffee is indeed a universal drink that is liked by all groups and ages. In fact, coffee has many health benefits, from increasing longevity to increasing energy and enthusiasm in the morning.

But it turns out that this coffee has quite dangerous effects for women. If women consume coffee continuously, and in excessive portions.

Reporting from various sources (08/12), here are several reasons why women should start limiting or reducing drinking coffee.

Also Read: These are 6 Benefits and Dangers of Drinking Coffee for Gut Health” in full

1. Health effects for women

There are side effects, this is why drinking too much coffee is dangerous for women. Photo: iStock Illustration

According to several studies, consuming too much coffee in women can trigger the early development of breast disease. Because caffeine has quite a high effect on female hormones.

Especially those who have certain disease conditions such as PCOS (Polycystic ovary syndrome), cysts and so on. Because the caffeine in coffee can trigger the growth of more cysts. Meanwhile, this effect is not very visible in women who have excellent physical health.

2. Disrupts female hormones

The dangers of drinking coffee for women also involve hormonal problems. This happens when women consume coffee with added sugar, cream or other sweeteners.

Adding sugar will cause a spike in blood sugar. Apart from that, caffeine itself can make a woman’s body produce more cortisol.

The hormone cortisol is actually good for health because it can regulate blood pressure and blood sugar levels, but amounts of cortisol that are too high can affect a woman’s body’s ability to regulate inflammation.

3. Disrupts Women’s Fertility

There are side effects, this is why drinking too much coffee is dangerous for women. Photo: iStock Illustration

According to American nutritionist, Molly Maloof, this coffee should actually be avoided if women are trying to get pregnant or are pregnant. Because women have more estrogen in their bodies than men.

So estrogen and caffeine will compete to make metabolism faster in the body. If women continue to drink coffee excessively, estrogen levels will build up, and can cause various effects in women, including cramps, aches and other PMS symptoms.

“Many people say that women shouldn’t drink too much coffee. Because when I stop drinking coffee, I feel healthier. If you are trying to get pregnant or are pregnant, I recommend avoiding coffee as much as possible. Because the caffeine in coffee is at risk of causing “miscarriage can disrupt fertility in women,” explained Maloof.

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