Jakarta –
As a celebrity, Mawar AFI always pays attention to her body. By going on a diet with certain menus, he succeeded in losing up to 7 kilograms of weight.
First appearing at the Indonesian Fantasy Academy singing contest in 2004, his name emerged again after his marriage ended. Being a celebrity is an obligation for Mawar AFI to always pay attention to her physical appearance.
Recently, through her Instagram account, Mawar AFI shared her favorite diet tips. He revealed the secrets of diet menus that have proven successful in slimming his stomach and reducing his waistline.
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After three months of following this diet, Mawar AFI said her weight had decreased by 7 kilograms. The diet menus are also easy to follow at home for those of you who want a slimmer body.
The following are 7 Mawar AFI diet menus shared via the Instagram account @mysamawar:
 In order to maintain smooth digestion, Mawar AFI regularly consumes vegetables. Photo: Getty Images |
1. Vegetables
To increase metabolism and maximize calorie burning, Mawar AFI prefers to eat lots of foods high in fiber. One of them is vegetables which fill most of his dinner plate every day.
Mawar AFI consumes vegetables both cooked and raw and processed into fresh salads. The low or even almost non-existent fat content in vegetables and the filling fiber help Mawar AFI to resist the desire to eat a lot.
2. Boiled egg white
Never missing breakfast, Mawar AFI chooses a menu that is simple but high in protein. Every day he likes to have breakfast with boiled egg whites and remove the yolks.
Mawar AFI deliberately used this method to reduce the intake of fat in egg yolks. Protein is also said by experts to provide a longer feeling of fullness.
3. Bananas
In order not to consume excessive calories that are not important, Mawar AFI chose to change her snacks to healthier ones. Bananas are one of the snacks consumed by Mawar AFI and are always taken with her when traveling.
Apart from following a diet, Mawar AFI, who is now also increasing the intensity of her exercise, uses bananas as her energy source. Before starting exercise, Mawar will consume at least one banana.
Also read: These 10 food stalls have unusual locations, from graves to ditches
Another Mawar AFI diet menu is on the next page.
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