KOMPAS.com – Citrus fruit is a fruit with a bright color with a sweet, sour and fresh taste.
Citrus fruits come in many varieties, these fruits include lemons, limes, and grapefruit, as well as many more hybrids and varieties.
They have many health benefits, from boosting immunity to fighting cancer.
Check out the reasons to eat more citrus fruit, quoted from the healthline page.
Also read: 4 Benefits of Melon, Source of Vitamin A and Fiber
1. Rich in vitamins and plant compounds
Citrus fruits are highly nutritious, offering a number of vitamins, minerals, and plant compounds that help the body stay healthy.
Citrus fruits also have high amounts of other vitamins and minerals that the body needs to function properly, including B vitamins, potassium, phosphorus, magnesium and copper.
Additionally, they are rich in plant compounds that have a variety of health benefits, including anti-inflammatory and antioxidant effects.
These compounds include more than 60 varieties of flavonoids, carotenoids and essential oils, and they are responsible for many health benefits.
Also read: 5 Benefits of Pears, They Have Lots of Antioxidants
2. Source of fiber
Citrus fruits are a good source of soluble fiber, which can help lower cholesterol and aid digestion.
Also read: 5 Benefits of Papaya Fruit for Health, Not Only Good for Digestion
3. Low calories
Low-calorie citrus fruits are a good choice for losing or maintaining weight.
Also read: 5 Benefits of Yuzu Fruit, Rich in Antioxidants
4. Reduces the risk of kidney stones
Eating citrus fruit may help lower the risk of kidney stones in some people by increasing citrate levels in the urine.
Also read: 6 Benefits of Durian Fruit, Starting from the Tree Roots to the Seeds
5. Helps fight or protect against cancer
Many studies have linked citrus fruits to a reduced risk of certain cancers.
In one study, people who ate one grapefruit or drank one serving of grapefruit juice every day had a lower risk of lung cancer.
Other research shows that citrus fruits may also protect against cancer of the esophagus, stomach, breast and pancreas.
These fruits contain a number of plant compounds, including flavonoids, which may help protect against cancer.
Some of these flavonoids act as antioxidants and can block the expression of certain genes that are responsible for several degenerative diseases, including cancer.
Citrus fruits can also help fight cancer by suppressing cancer, blocking the formation of new cancers and rendering carcinogens inactive
6. Contains nutrients that improve heart health
Many compounds in citrus fruits can benefit heart health by improving cholesterol levels and lowering blood pressure.
Also read: 4 Benefits of Sapodilla Fruit, Contains Fiber and Minerals
7. Protects the brain
Citrus fruits and juices can help improve brain function and protect the brain from neurodegenerative disorders.
