KOMPAS.com – Bananas can be found easily in Indonesia. This fruit is often underestimated because it is so easy to find.
Even so, bananas apparently have many benefits. Luckily, Indonesian people can find this tropical fruit easily
Bananas can be part of a healthy and balanced diet. Bananas have many nutritional benefits, such as fiber which supports metabolism and potassium content which helps hydrate the body.
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Reasons to eat bananas more often
The following are five reasons why you need to include bananas as a staple food in your daily menu:
1. Rich in potassium which is important for the body
Bananas are an excellent source of potassium, an important mineral for various body functions.
“Potassium helps regulate fluid balance in the body,” says Jen Silverman, a nutritionist.
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In addition, potassium can lower blood pressure, strengthen bones, and support optimal muscle function.
2. High in fiber for healthy digestion and metabolism
Bananas contain soluble fiber which provides many benefits. This fiber absorbs water in the stomach, creates a feeling of fullness for longer, and helps remove fat and calories before they are absorbed by the body.
Banana illustration. In addition, the fiber in bananas helps keep blood sugar levels stable, provides sustainable energy, and supports digestive routines.
However, consuming fiber requires sufficient water intake, which is around 1.5 to 2 liters per day. Jen Silverman also added that the ripeness of a banana influences its effect on digestion.
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Bananas that are still green can cause constipation because of their higher starch content, while more ripe bananas are better for improving digestion because of their fiber content.
3. An important source of vitamin B6
One medium banana can fulfill around 20% of the daily requirement for vitamin B6. This vitamin is very important for the body’s metabolism and various other vital functions.
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By eating bananas, you can help your body process protein and produce energy more efficiently.
4. Natural carbohydrate source for energy and exercise recovery
As a natural source of carbohydrates, bananas are an ideal choice for fuel before exercise and recovery after.
Jogging illustration. Jogging is one way for us to do active physical activity. We need to actively move at least 150 minutes per week. The reason physical activity is important is because we can get many health benefits.Research shows that consuming bananas can help reduce muscle cramps and speed up muscle recovery after strenuous activity.
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In addition, bananas provide stable energy making them suitable for intense physical activity.
5. Affordable and easy to get
If you are looking for a wallet-friendly fruit, bananas are a great choice. You don’t need to buy organic bananas because their thick skin protects the inside from pesticides.
Illustration of a banana tree, banana plant. This makes bananas a fruit that is safe to consume, even in non-organic versions.
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