Jakarta –
Tomatoes are a type of fruit that is commonly consumed by the public. Tomatoes are usually mixed with various food dishes, such as salad, noodle soup, or chicken soup.
Apart from that, tomatoes are also commonly processed by juicing them as a health drink. Even though tomatoes are rich in nutrients and vitamins, it turns out there are several groups who abstain from eating this red fruit.
If eaten in large quantities, it is feared that it could harm your health and could trigger other diseases. So, who abstains from eating or drinking tomato juice? Check out the discussion in this article.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
This group abstains from eating or drinking tomato juice
Tomatoes contain many benefits, from maintaining the immune system, treating constipation, to brightening the skin. Even though they have a multitude of benefits, tomatoes cannot be consumed by everyone.
Reported by the Only My Health website, here are several groups who abstain from eating or drinking tomato juice:
1. GERD
If you have a history of stomach acid disease or GERD, it is recommended not to consume tomatoes. You see, the acid levels in tomatoes can trigger stomach acid reflux.
According to Dr Edwina Raj, Senior Nutritionist at Aster CMI Hospital, Bangalore, the high levels of acid in tomatoes have the potential to cause heartburn or worsen stomach acid reflux symptoms. Therefore, if you have a history of GERD, you should reduce your consumption of tomatoes.
2. Irritable Bowel Syndrome
Someone who suffers from irritable bowel syndrome (IBS) is also advised not to consume tomatoes. Some common symptoms that are often felt include bloating, pain, or repeated stomach cramps.
If the sufferer consumes tomatoes in large quantities, it can trigger digestive disorders. So, you should reduce your consumption of tomatoes because this fruit contains quite a lot of acid.
3. Histamine Intolerance
Histamine intolerance is a condition characterized by the body’s inability to break down and metabolize histamine properly. Well, tomatoes are considered a food that has moderate to high histamine levels.
Therefore, people who have histamine intolerance can experience symptoms such as headaches, skin rashes, nasal congestion, or gastrointestinal disorders after consuming tomatoes.
4. Kidney Stones
A person can experience kidney stones because they consume certain foods, such as foods that contain too much calcium oxalate. These natural compounds are generally found in fruit and vegetables, one of which is tomatoes.
So, if you have a history of kidney stones or are at risk of experiencing them, you should avoid consuming tomatoes in large quantities.
5. Allergies
Although it is rare, there are some people who experience allergies or sensitivity to tomatoes. Common allergy symptoms include skin rashes, itching, hives, swelling, and gastrointestinal disorders.
Those are the five groups who are advised not to eat or drink tomato juice. You can look for alternative fruit and vegetables that are no less healthy and nutritious.
(ilf/fds)
