Jakarta –
Losing weight is often a challenge for many people. Apart from exercise and a healthy diet, the right drinks can also make a significant contribution to this process.
One drink that is gaining popularity because of its benefits is cucumber juice. With its low calorie content, rich in water and essential nutrients, cucumber juice offers a natural way to support weight loss. So, how do you make cucumber juice to lose weight?
Cucumbers are rich in nutrients that can help you lose weight. Quoting the Healthify Me page, with its rich antioxidants, essential vitamins and other beneficial compounds, cucumbers can support a healthy lifestyle.
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So, not only does it help reduce fat, cucumber can also provide additional health benefits. The following ingredients in cucumber are good for losing weight.
1. Good Source of Hydration
Cucumber is a good source of hydration, with a water content of 95-96%. According to research, increasing hydration can help you lose weight.
This can happen in two ways. First, drinking more can help the body feel fuller. Second, hydration can help break down bad fats which helps burn fat.
2. Fewer Calories
Consuming more calories than you can burn can lead to being overweight. Therefore, it is very important to reduce calorie intake if you are not doing enough physical activity.
The water content of 95% makes cucumbers have few calories. So, cucumber will not affect calorie intake, but will help the body feel full.
Cucumbers are also a source of various vitamins and minerals, such as folate, potassium, calcium and antioxidants. So consuming these vegetables will provide the body with important nutrients that help the body stay fit and healthy.
According to detikFood’s notes based on a YouTube video upload from Chef Ricardo Cooking, cucumber juice can be made from various ingredients. In the video, Chef Ricardo adds lemon juice and pineapple pieces.
Chef Ricardo also includes spinach, celery, ginger and chia seeds. These ingredients help burn fat, lose weight, and speed up the body’s metabolism. Another benefit is controlling appetite, so you can choose dishes more wisely.
Cucumber juice with added vegetables, fruit and herbs turns out to have a delicious taste. The texture of cucumber juice is thick and fibrous. When you drink it, it will feel refreshing with a slightly sour taste with a warm sensation from the ginger.
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