10 Foods You Can Eat a Lot of but Don’t Make You Fat

Jakarta –

When dieting, choosing the right nutritional foods is very important. If you want to eat a lot but don’t want to worry about gaining weight, try these 10 foods.

Quote ChaChingQueen (5/12), nutritionist Kim Yawitz explains the principles of body weight. A person will experience an increase in body weight when the calories they take in are more than they take out.

The calorie intake comes from food. There are types of food that have a greater chance of gaining weight because they are high in calories.

Meanwhile, natural foods that are high in protein, fiber and water have advantages in terms of managing weight. Consuming large amounts will make you full, but will not increase your weight.

Here are 10 foods that can be consumed a lot without making you fat:

1. Cauliflower

Cauliflower is a low-calorie vegetable that is filling in nature. One head of cauliflower contains only 146 kcal. You can consume it in various ways, such as roasting it or using it as a substitute for rice. 1/2 cup of chopped cauliflower contains 27 kcal, 0.3 grams of fat, 5 grams of carbohydrates, 2.1 grams of fiber, 2.1 grams of protein.

2. Cucumber

Kim Yawitz often recommends to her clients who are on a diet to use cucumbers as a snack. This medium-sized fresh crunchy vegetable contains only 30 kcal.

Even if you eat 3 cucumbers, the calories are still lower than snacking on a bag of potato chips. Another bonus, cucumbers contain 0 grams of fat.

3. Zucchini

Photo: iStock

Similar to cucumbers, zucchini is a vegetable that is popular with dieters. Zucchini can be eaten fresh or in its popular processed form, zucchini noodles or often called zoodles. One large zucchini contains 55 kcal, 1 gram of fat, 10 grams of carbohydrates (3.2 grams of fiber), and 4 grams of protein.

4. Baked potatoes

Good news for potato lovers! His favorite food will not make you fat even if you eat a lot, as long as it is baked or boiled. Eating potatoes is also associated with high levels of satisfaction or fullness. Don’t forget to eat potatoes with the skin because they contain lots of fiber.

5. Nuts

Photo: Furtseff

For a long time, nuts have been known as a healthy food that is good for dieters to consume. Beans such as lentils, peas, and black beans are excellent sources of fiber and protein.

Research shows consuming more nuts is the biggest predictor of weight loss among overweight adults who eat plant-based diets. To consume it, start slowly. Don’t eat a lot right away because it can trigger flatulence, gas, or other digestive problems.

Read more on the next page.