Jakarta –
Lemongrass is a plant that is often used in various herbal drinks to maintain health. This plant, which is known for its distinctive aroma, is also used in various Indonesian dishes.
As a herbal drink, lemongrass can be served in the form of delicious hot tea. Lemongrass tea is certainly a permanent choice to support a healthy lifestyle.
8 Benefits of Lemongrass Tea for Health, Perfect to Enjoy in the Morning
Lemongrass tea can strengthen the immune system, help lose weight, and control blood pressure. The following is a complete explanation.
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1. Strengthens the Immune System
Lemongrass tea contains antioxidant compounds that are beneficial for the immune system. Lemongrass tea also has antibacterial and antifungal properties which can protect the body from various types of infections. According to the Times of India page, people who consume it every morning on an empty stomach can avoid various serious diseases.
Lemongrass tea can help you lose weight by increasing metabolism and speeding up fat burning. According to NDTV, this tea also helps control appetite and reduces the desire to eat. Drinking lemongrass tea on an empty stomach every morning can reduce fat and not increase obesity.
3. Control Blood Pressure
Lemongrass tea contains potassium which helps control blood pressure. Consuming it every morning on an empty stomach can reduce bad cholesterol levels in the body. Not only that, this tea has also been proven to be useful in reducing the risk of heart disease.
4. Detoxifies the Body
Lemongrass tea is a natural detoxifier. If you consume it in the morning on an empty stomach, this tea can get rid of toxins in the body. Lemongrass tea can also help cleanse the blood.
5. Maintains digestive health
Traditionally lemongrass tea has been used to relieve digestive problems thanks to its antioxidants. This tea can help stimulate bowel movements, improving digestion. Consuming this tea on an empty stomach in the morning can relieve stomach problems, such as stomach ache, constipation, indigestion, and gas.
6. Reduces the risk of cancer
The citral compound in lemongrass is thought to have potent anticancer abilities against several cancer cell lines. According to healthline, this can happen either by directly causing cell death or by boosting the immune system, so that the body is able to fight cancer on its own.
Sometimes, lemongrass tea is used as an adjunct therapy during chemotherapy and radiation. However, it should only be used under the guidance of an oncologist.
7. Helps overcome menstrual cramps
Lemongrass tea is used as a natural remedy for menstrual cramps. Research finds that lemongrass is effective in stimulating menstrual flow and helps relieve cramps and discomfort during menstruation. Lemongrass also has galactagogue properties which encourage the formation of breast milk in the breasts.
8. Improves skin and hair health
Lemongrass tea can improve skin and hair health because of its antioxidant content. The antioxidants in lemongrass tea can help fight free radicals, prevent premature aging, and make skin healthier and radiant.
This lemongrass or citronella tea can be brewed with enough sugar to keep it refreshingly sweet. Lemongrass tea can also be brewed with other spices which are equally capable of maintaining body health.
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