Practical! Here are 3 tips for making coffee for Tya Ariestya’s diet

Jakarta –

Successfully losing 19 kilograms in 4 months, artist Tya Ariestya gave lots of tips about diet. One of them is drinking tips coffee for dieting.

In 2020, Tya Ariesya’s diet journey succeeded in attracting people’s attention. He managed to reduce his weight from 74 kilograms to 55 kilograms in 4 months.

Through her YouTube channel, Tya Ariestya often shares diet tips based on her experience. He really regulates his eating patterns, including choosing the type of food, meal times and meal portions.

Tya Ariestya is very careful in choosing food and drinks. Including when consuming coffee. Actually, coffee is good for health as long as it is not mixed with sweeteners.

Also Read: Tya Ariestya Invites Children to Eat at Warteg and Orders 3 Side Dishes at Once

This woman who was born in 1986 also practiced this. Through his YouTube channel, he also shares tips and how to make good coffee for a diet.

1. Using Black Coffee

Choose black coffee without sugar mixed. Photo: Getty Images/iStockphoto/NighthawkFotografie

“Even if you’re on a diet, you can still drink coffeeas long as it is not mixed with sweetening ingredients. “Like sugar, milk or creamer,” said Tya Ariesya.

First he prepared ground black coffee. He said that for black coffee you can use any type of coffee, even sachet coffee. But make sure there is no added sugar.

He put about two spoons of black ground coffee into the container. Then add enough warm water and stir until evenly mixed.

Also Read: There’s a Steak Menu in Tya Ariestya’s Children’s Canteen, Netizens: There’s no Cimol, right?