Jakarta –
Song Hye Kyo is being talked about again because her latest drama, The Glory, will be broadcast. He is famous for his youthful appearance and fair skin glowing. All of this can be obtained by consuming this food.
Fans always wait for Song Hye Kyo’s stunning acting charm. Most recently, this Full House player is rumored to be playing in The Glory.
This drama, which aired on December 30, tells the story of Song Hye Kyo who wants revenge. He dedicated his life to destroying the people who disappointed him in childhood.
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Regarding appearance, Song Hye Kyo still looks youthful even though she is 41. This all comes from various things. Not only skin care from the outside, but also proper nutritional intake from the inside.
If you want to get a youthful appearance and glowing skin like Song Hye Kyo, you can eat foods rich in these nutrients. The following is the list as quoted from Asia One:
1. Tomato
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Tomatoes contain high amounts of lycopene which is useful for preventing aging. Lycopene functions to slow down damage to skin cells in the long term, while protecting the skin from the harmful effects of sun exposure.
The body processes lycopene after tomatoes are cooked or processed. Therefore, you can consume tomatoes in a healthier processed form, such as sautéed with other vegetables or made into soup.
Apart from that, tomatoes are high in vitamin C which can help collagen production. Collagen itself has an important function in maintaining skin elasticity so that skin stays youthful and firm.
2. Blueberries
Berries are known to be rich in vitamin C and antioxidants. If you are targeting the benefits of bright skin and glowingtry increasing your intake of blueberries. The combination of the two nutrients in it is effective in making you achieve the skin of your dreams.
In addition, vitamin C also encourages collagen production which helps the skin remain firm and wrinkle-free. Blueberries are delicious as a snack and consumed whole as fresh fruit.
3. Eggs
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Who would have thought, the daily food of many people in this world also has super benefits for skin health. Eggs contain lutein and choline, each of which has a function.
Lutein protects skin elasticity and prevents damage, while choline regulates levels of B vitamins which the body needs to produce protein. This protein is then responsible for keeping the skin firm and smooth. Make sure to process eggs healthily, such as boiling them or mixing them into salads.
