Jakarta –
The condition of high blood sugar levels is risky for health. To prevent this, be aware of consuming foods that trigger high blood sugar levels, including these 7 foods.
The concentration of glucose in the blood is usually used as a guide for measuring blood sugar. Other names are blood sugar levels, blood sugar concentration, or blood glucose levels.
People who experience high blood sugar levels may experience type 1, 2, or gestational diabetes. This condition will get worse if you don’t maintain your diet.
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Those who are sensitive to spikes in blood sugar or are at risk of diabetes need to properly monitor their nutritional intake. Don’t eat foods that trigger an increase in blood sugar levels in a short time.
Summarizing Boldsky (29/11), here are 7 foods that trigger levels blood sugar high levels that you need to be careful about consuming:
1. White rice
White rice is a staple food for many people in the world, but you should be careful when consuming it because this food is classified as a processed carbohydrate. This means that it contains minimal fiber so that it can be digested by the body quickly. This condition ultimately also increases blood sugar levels in a short time.
Quoting Halodoc, white rice is also a food with a high glycemic index which makes it at high risk of causing diabetes. A cup of white rice also contains 44.5 grams of carbohydrates which trigger fat accumulation.
If you want to eat white rice, diabetics can get around this by consuming it cold. This allows carbohydrates to turn into resistant starch which the body cannot digest.
2. Sweetened drinks
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Behind its delicious and refreshing taste, sweetened drinks are very likely to trigger high blood sugar levels. It contains a lot of sugar and is not equipped with other nutrients such as protein, fat or fiber.
In addition, consuming sweetened drinks does not fill you up. This makes many people tend to eat foods that also contain high levels of sugar to feel full. As a result, the supply of sugar in the body becomes very large.
3. Fruit flavored yogurt
Experts recommend consuming yogurt because it has a good impact on the digestive system, but not all types of yogurt are healthy. Fruit-flavored yogurt or packaged yogurt on the market needs to be wary of its sugar content.
Fruit-flavored yogurt is usually made with low-fat or even non-fat milk. It contains lots of carbohydrates and sugar which can trigger blood sugar spikes.
4. Breakfast cereal with sweeteners
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The next food that triggers high blood sugar is cereal that contains sweeteners. This cereal is delicious mixed with fresh milk, but diabetics should avoid this menu.
Most cereal products on the market are ultra-processed products which generally have minimal nutrition. This cereal contains more carbohydrates than expected, which the body will directly convert into sugar.
