5 Ways to Make Coffee at Home to Keep Your Body Healthy

Jakarta –

Apart from how to enjoy it, you also need to pay attention to how to process coffee so that the coffee is healthier. Also has many benefits for the body.

Coffee is a drink that cannot be separated from everyday life. Because many people prefer to process and mix their own coffee.

Instead of buying coffee at a cafe, or brewing instant coffee. Reporting from the Market Watch website (01/12), it turns out that there are several ways that need to be considered, if people want to process or store coffee to make it healthier at home.

One of them is by avoiding stocking up too much coffee powder, and regularly cleaning the coffee container.

Here are some steps you should use to store and process coffee at home to make it healthier.

Also read: Drinking hot coffee too often can harm eye health.”

1. Keep Coffee Fresh

5 Ways to Make Coffee at Home to Keep Your Body Healthy Photo: iStock Illustration

If you buy ground coffee, you should limit the quantity and it is better to buy it on a small scale, to maintain the freshness and quality of the coffee powder so that it doesn’t sit in the container for too long.

Besides the taste of coffee being much stronger, the health benefits are also better, compared to coffee grounds that have been stored for a long time in the cupboard. Apart from that, make sure to use a container or container that is tightly closed and airtight to store coffee grounds.

The National Coffee Association of USA recommends that people store coffee in an airtight container, with a tight lid and stored at room temperature, not exposed to direct sunlight.

2. ‘Golden Ratio’ Attention

If you intend to brew your own coffee at home, the Specialty Coffee Association advises people to learn about the Golden Ratio. A kind of measurement to make a delicious cup of coffee, and not too much.

This Golden Ratio includes 2 tablespoons of coffee powder equivalent to 30 grams, then 180 ml of hot water. This concoction is considered the most appropriate and healthy, because it is not excessive.

Although to get a higher antioxidant content from coffee, people should drink 3-4 cups of coffee per day. But it all comes back to the condition of the body and each individual’s needs.

3. Healthy Cold Brew Method

Mixing Cold Brew Photo: Getty Images/iStockphoto/Suphansa Subruayying

Coffee brewed using the cold brew method is much lower in acidity, only around 65% compared to other hot coffee.

Nutritionist Npur Zibdeh revealed that cold brew is more nutritious than regular warm coffee.

Cold brew also has a more comfortable effect and does not cause stomach disorders such as heartburn or stomach cramps caused by other regular coffees. But that doesn’t mean it can’t be enjoyed warm, cold brew is also allowed to be warmed if you want hotter coffee.

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