Jakarta –
After consuming food excessively, often the stomach is uncomfortable and feels bloated. This effect can be overcome by doing these 5 healthy ways.
When someone feels too hungry, sometimes they will overeat. Maybe this will fill you up, but there will be after-effects ranging from stomach ache to bloating. Of course, this condition makes you uncomfortable.
Instead of taking medication to relieve anxiety, it is better to do some healthy ways to overcome the after-effects of overeating.
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Summarizing the Times of India (25/11), here are 5 healthy ways you can do to improve your body condition after eating a lot.
1. Drink More Fluids
 Drinking fluids after eating can restore and reduce discomfort. Photo: Getty Images/iStockphoto/fizkes |
Consuming too much food is certainly not good for your health, especially if you eat fast food, packaged foods, French fries, which are high in sodium, which will cause the stomach to become bloated and trigger inflammation.
According to experts, drinking fluids after a heavy meal can help restore natural balance and reduce discomfort. There are several ways you can add fluid to the body.
One way is by adding herbs and spices to drinks. This can help detoxify and remove toxins from the body.
2. Go for a walk after a big meal
To avoid flatulence, after eating you should take a short walk first. In a way, this can provide relief.
One nutrition expert revealed that walking will help clear your mind. If you sweat, a person can simultaneously release several chemicals and a small amount of salt and increase blood flow to the brain.
Not only does it relieve stomach pain after eating a lot, but walking also helps burn extra calories and offset some of the extra calories previously consumed.
Watch Video “Video 13 KPAI Recommendations for the Success of the Free Nutritious Food Program“
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