KOMPAS.com – More than just a drink, coffee is often considered to be part of a lifestyle because it is consumed every day.
It can be seen from the many coffee shops (coffee shop) which is mushrooming in several regions of Indonesia, especially Jabodetabek.
On the other hand, coffee often raises health concerns because of its caffeine content.
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In fact, Ryan Wibawa, Head of Coffee Common Grounds, explained that coffee is not the only drink with caffeine. There are still teas that contain higher caffeine.
“Coffee actually has many benefits, as long as it is consumed properly. If you exceed the caffeine limit in your body, you can feel weak, dizzy, nervousto the point of dizziness,” said Ryan in a media meeting at the Trophy Room Common Grounds Menteng Terra, Friday (22/11/2024).
Advice on the amount and time to drink coffee from the barista
In order to avoid the negative effects of coffee, you can listen to advice on drinking coffee from Ryan, a barista and third winner of the world-class coffee brewing competition, World Brewers’ Cup 2024.
“It’s best to eat first before drinking coffee, but personally I don’t eat. However, there are those who (their bodies) are sensitive, so don’t skip eating,” suggested Ryan.
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Furthermore, he recommends drinking no more than two glasses of coffee per day, especially for beginners or people who are not used to this drink.
Ryan Wibawa, Head of Coffee Common Grounds and third winner of the 2024 World Brewer’ Cup when serving coffee in the Trophy Room, Common Grounds Menteng Terra.“One to two glasses of coffee per day is safe. Usually one glass is 180-200 milliliters of brewed coffee,” said Ryan.
Also pay attention to your need for water when consuming coffee every day. Ryan said that caffeinated drinks trigger urination more frequently.
As a result, the body can become dehydrated if you continuously drink coffee and urinate, if this is not accompanied by sufficient water consumption.
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“Unconsciously, usually when you finish drinking coffee you want to urinate more quickly. If you don’t drink water along with it, you’re afraid of dehydration,” he concluded.
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