Check out these 5 Drinks, Effective in Cleaning the Lungs When Pollution Hits

Jakarta, CNN Indonesia —

Air pollution can damage the lungs. It’s important to know drink for the lungs healthier when air pollution.

Maintaining lung health is very important. This is because the lungs are an important organ in the body but are also quite susceptible to damage, especially when exposed to dirty air continuously.

Dirty air such as pollution can damage the lungs and trigger various threatening diseases. Starting from TB to lung cancer.

Therefore, it is very important to maintain lung health. One way is to clean it with certain drinks.

Here are drinks for healthy lungs when there is air pollution in your environment:

1. Green tea

Green tea contains high antioxidants which can reduce lung inflammation. Even the antioxidants contained in green tea can protect the lungs from exposure to cigarette smoke.

A study conducted in Korea in 2018 said that people who drank two cups of green tea every day had healthier lungs than those who did not consume green tea.

Masala tea or also known as masala chai is famous for its effectiveness in treating various diseases. Starting from coughs, colds, blocked noses to respiratory problems. (iStockphoto/tashka2000)

2. Masala tea

Masala tea or also known as masala chai is famous for its effectiveness in treating various diseases. Starting from coughs, colds, blocked noses to respiratory problems.

This tea, which is made from various spices, from ginger, cinnamon, cloves, black pepper, cardamom and tulsi, is also effective in cleansing the lungs.

3. Warm chocolate

Who would have thought, chocolate is also good for lung health. A cup of warm chocolate can protect and clean the lungs. This is because chocolate is rich in antioxidants and anti-inflammatory.

4. Ginger turmeric herbal medicine

Turmeric can provide positive benefits for lung health. The curcumin content in turmeric is anti-inflammatory, antioxidant and anti-cancer. Add ginger to give a warming effect to your drink.

5. Mix lemon, honey and ginger

Lemon, honey and ginger can cleanse the lungs. Ginger contains natural anti-inflammatory properties, honey reduces the frequency of coughing, and lemon contains vitamin C which is good for the body’s immunity.

Prepare a piece of ginger, grate it and add a teaspoon of honey and add lemon juice, bring to a boil. This drink is not only delicious but can also detoxify the lungs.

Those are five drinks for healthy lungs during air pollution.

(tst/end)

[Gambas:Video CNN]