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Diabetes is a disease that can easily attack a person. Apart from eating fruit and vegetables, the body’s blood sugar levels can also be controlled by consuming these 5 natural food ingredients.
Diabetes conditions will usually change the body’s insulin and blood sugar levels. This disease can be caused by various factors, one of which is an unhealthy lifestyle.
Usually someone who has diabetes occasionally takes medication or consumes healthy foods such as fruit and vegetables. But actually, there are also other foods in the form of natural herbs that can help overcome this.
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The body of a person with diabetes does not produce enough sugar or produce insulin effectively. Consuming these natural foods may not be a cure, but at least it reduces the risk of diabetes symptoms and reduces complications of other diseases.
Therefore, diabetes sufferers can consume these 5 natural foods to help control blood sugar levels in their body. Summarizing ndtv.com (14/11), here is the list.
1. Ginger
 Ginger is a herbal medicine that has anti-diabetic and hupoplidemic properties which can help regulate blood sugar levels. Photo: Getty Images/iStockphoto/Almaje |
Ginger is a herb whose properties have been recognized for a long time. Many traditional treatments rely on this herbal plant.
Ginger contains a variety of important nutrients including anti-diabetic, anti-oxidative and hypolipidemic properties that can help regulate blood sugar levels.
By consuming ginger, it will also provide benefits for reducing oxidation and increasing insulin sensitivity. The ingredients can even reduce weight at the same time. You can make ginger as a delicious warm drink.
2. Turmeric
Turmeric is a type of spice that is often used in cooking. Apart from that, consuming turmeric can also help lower blood sugar levels.
Turmeric has anti-inflammatory, antioxidant, anti-atherosclerotic properties, which can protect the heart and help people lose weight. diabetes in controlling blood sugar levels and minimizing the effects of disease.
Watch Video “ Nutritionist Gives Rules for Daily Sugar Consumption to Prevent Diabetes“
[Gambas:Video 20detik]
