Jakarta –
Korean actress, Jin Seo Yeon shares her favorite juice concoction that can reduce morning puffiness. Here’s how to make juice consisting of just 3 ingredients.
The secret to the beauty of Korean actresses is often found in natural foods. One of them is regularly consuming juice made from fruit and vegetables.
Reporting from Kormedi (1/7), Korean actress, Jin Seo Yeon revealed her favorite juice concoction on a KBS 2TV program ‘New Item Release, Convenience Restaurant’. His favorite juice concoction is claimed to help reduce facial swelling.
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The juice concoction consists of three ingredients, namely tomatoes, coconut water and honey. Jin Seo Yeon also revealed the benefits she got from consuming the juice.
“These ingredients, tomatoes and coconut water can eliminate excess salt from my body. I usually bring this juice when filming because it can significantly reduce swelling in the face in the morning,” said Jin Seo Yeon.
Jin Seo Yeon revealed that she regularly consumes the coconut tomato juice concoction every morning. “This is the best drink to reduce swelling in the morning,” he explained.
The concoction consists of 1 tomato, 250 bottled coconut water, and 1 spoonful of honey. All ingredients are pureed using a blender, then served in a glass.
The ingredients in the juice mixture are known to store important nutrients for the body. If consumed regularly, it can hydrate and is good for detoxification.
The following are the benefits of tomatoes, honey and coconut, which are the 3 main ingredients in Jin Seo Yeon’s favorite juice mix:
1. Benefits of Tomatoes
 Jin Seo Yeon’s favorite concoction of tomato juice mixed with coconut water and honey Photo: site news/istock |
Tomatoes, which are one of the main ingredients in Jin Seo Yeon’s favorite juice, are simple but effective for hydrating the body. It is known that tomatoes contain around 95 percent water which can be used to hydrate. Moreover, morning hydration is very important after sleeping for 7-8 hours.
This proper hydration can activate metabolism. Apart from that, the benefits of tomatoes can also improve blood circulation and reduce the risk of blood clots.
Tomatoes are also rich in antioxidants such as lycopene, beta-carotene and lutein. The benefits can ward off free radicals that cause aging. According to the Cleveland Clinic, lycopene can also reduce the risk of heart disease by 14 percent.
2. Benefits of Coconut Water
Coconut water is known as a natural isotonic drink that is effective for rehydrating and replenishing electrolytes. Coconut water contains potassium, sodium and magnesium which can maintain body fluid balance.
This potassium nutritional content is known to reduce facial swelling caused by high sodium levels in the body. Potassium is also beneficial for the normal function of the heart, muscles and nerves.
3. Benefits of Honey
Honey is also one of the ingredients mixed in Jin Seo Yeon’s favorite juice mix. The use of honey not only adds flavor, but also provides an energy boost because the sugar content is 90 percent.
In addition, honey is rich in anti-inflammatory and antibacterial properties, which can improve the body’s immunity and prevent cancer. The benefits of honey’s antioxidants are also mentioned in research at the University of Texas MD Anderson Cancer Center, which is known to reduce oxidative stress and chronic inflammation.
Honey intake per day also has rules. According to the American Heart Association, no more than 9 teaspoons of honey per day is recommended for men and 6 teaspoons for women or children.
(yms/odi)
