Jakarta –
Fat that accumulates in the stomach not only disturbs your appearance, but also endangers your health. Don’t worry, this fat can be lost by consuming these 5 spices.
Fat actually has a good role for the body, starting from being a source of energy, supporting cell function, protecting organs, and keeping the body warm. Belly fat itself is fat that forms inside or around the internal areas of the organs, different from subcutaneous fat, which is fat under the skin that can be pinched.
However, excessive amounts of fat can interfere with appearance. Apart from that, fat accumulation can also increase the risk of various diseases, including cardiovascular disease, breast cancer and colorectal cancer.
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Maintaining a healthy diet is certainly the key so that the body does not have excess fat. However, if the focus is to reduce the accumulation of fat, there are a number of healthy spices that can be consumed.
Launching the Times of India (23/11/2024), here are 5 types of spices to get rid of belly fat:
1. Black pepper
 The piperine content in it can help inhibit the growth of fat cells. Photo: Getty Images/iStockphoto |
Black pepper is usually used to add flavor or a distinctive warm spicy sensation.
Who would have thought, this type of spice could also be useful for reducing fat. It contains piperine, a compound that creates a sharp spicy taste, but has the potential to reduce weight. These compounds have also been linked to inhibiting the growth of new fat cells and preventing fat accumulation.
Black pepper can be added to food, or enjoyed with tea or coffee.
2. Turmeric
 Turmeric also contains curcumin which can reduce belly fat. Photo: iStock |
There is no need to doubt the benefits of turmeric. This brightly colored spice is rich in flavor and nutrition.
The curcumin content in it has been studied to overcome inflammation problems, reduce stomach fat, and encourage weight loss.
Turmeric is also rich in antioxidants which can overcome metabolic problems. This spice is also able to suppress the growth of fat tissue in the body, which is often associated with obesity.
However, you shouldn’t just rely on turmeric. Continue to maintain your diet and nutritional intake and nutrients that enter your body.
A list of other healthy spices for burning belly fat is on the next page!
Watch Video “Video: Taste the Lumajang Spice Grilled Kampung Chicken with Medok Seasoning“
[Gambas:Video 20detik]
