Because of these 5 eating habits, your skin becomes dry and dull

Jakarta –

Dry skin generally followed by a dull condition so that the appearance becomes less attractive. It turns out that eating habits can trigger unhealthy skin.

Apart from maintaining healthy skin with various beauty care products, following a proper diet and eating habits is also needed. Don’t let your skin dry out.

If left untreated, dry skin can cause itching and make it appear duller. It turns out that dry skin is not only caused by poor care or choosing the wrong skin care products.

Food and drink intake is one of the biggest factors that influences body health, including skin moisture. Nutritionists reveal that there are several diets that must be avoided if you don’t want your skin to become dry.

Here are 5 eating and drinking mistakes that make dry skin according to Eat this Not That:

Consuming enough water is important to maintain skin moisture. Photo: Getty Images/iStockphoto/Elena Kabenkina

1. Not drinking enough water

The need for hydration or drinking enough water has a big influence on skin moisture. When the body is dehydrated, the skin will become drier and lose moisture.

“It is very important to drink enough water throughout the day to keep the body hydrated. Drinking water not only keeps the body’s cells functioning optimally but also keeps the skin hydrated,” said Sarah Allen as a dermatologist.

As much as 60% of the human body contains water, so the body’s need for hydration must be maintained. Drink at least 8 glasses of mineral water per day to keep your hydration needs met.

2. Eat less fish

Fish is a source of food that is high in protein and healthy fats. Nutritionists recommend consuming at least 226 grams of fish a week for adults to meet their body’s needs.

Several types of fish contain good fats to support the health of almost all body organs. The oil or fat in fish contains DHA and EPA omega-3 fatty acids which are very healthy.

Fat is usually avoided because it can trigger various negative effects on the body, but fat or fish oil is actually recommended. Fish fat or oil can improve cardiovascular health, skin moisture and mental health.

Also read: Loss! These 5 Customers Were Caught in Price Gouging by Dishonest Sellers

Another diet mistake that makes dry skin is on the next page.