KOMPAS.com – Turmeric tea, also known as golden tea, is a traditional drink that is increasingly popular because of its health benefits.
Rich in antioxidants, this tea offers a warm, indulgent taste and extraordinary properties.
Turmeric has been used as a natural ingredient in traditional medicine for centuries.
Now, processing it into tea is an easy way to experience its benefits, from calming the body to maintaining heart health.
Making turmeric tea at home is very simple and can be adjusted to suit your taste. By adding ingredients such as honey or milk, you can create drinks that are not only healthy but also delicious, as reported on the page Real Simple.
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1. Reduces inflammation in the body
Turmeric tea is known for its anti-inflammatory curcumin content. Consuming turmeric tea regularly can help reduce inflammation which triggers various chronic diseases, such as diabetes, heart disease and arthritis.
2. Maintain joint health
The curcumin in turmeric also helps maintain joint health by reducing pain and stiffness associated with osteoarthritis and rheumatoid arthritis. In fact, some studies suggest that curcumin may be a natural alternative for managing joint pain, on par with medications such as acetaminophen.
3. Relieves muscle pain and cramps
For those of you who exercise frequently or experience menstrual pain, turmeric tea can be a natural solution. The anti-inflammatory content in this tea is effective in reducing pain due to tense muscles or cramps during menstruation.
4. Improves heart health
Turmeric tea helps lower total cholesterol and triglycerides in the blood, thereby preventing narrowing of the arteries. The antioxidants in turmeric also support blood vessel function by maintaining their elasticity, helping to improve blood circulation.
5. Supports Brain and Mental Health
The curcumin in turmeric is known to help reduce oxidative stress in brain cells, which is often the cause of mental disorders such as depression and Alzheimer’s. Regularly consuming turmeric tea can help maintain a stable mood and improve memory.
6. Prevents Metabolic Syndrome
Turmeric tea may help lower the risk of metabolic syndrome, which includes symptoms such as high blood pressure, high cholesterol levels, and high blood sugar. By reducing the concentration of inflammatory biomarkers in the body, turmeric tea may help prevent further complications such as diabetes or heart disease.
7. Supports the Immune System and Fights Infections
The antioxidant content in turmeric tea helps protect the body from viral and bacterial infections. A strong immune system is one of the main benefits for those who regularly drink turmeric tea, especially during flu season or when the immune system is low.
8. Has the potential to fight cancer cells
Early research suggests that curcumin may inhibit the growth of tumor cells in some types of cancer. Although further research is still needed, these benefits provide great hope for those who want to add turmeric tea as part of a healthy diet.
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