These 7 Foods Can Get Rid of Cellulite on the Skin

Jakarta –

Cellulite on the skin can interfere with your appearance. Therefore disguise it, by regularly consuming foods with antioxidants and high water content.

Cellulite is visible as striped patches on the skin. This condition is caused because the collagen and elastin tissue in the skin cannot compensate for the stretching of the skin.

Usually occurs in parts of the body, such as the stomach, calves and arms. Unhealthy skin is prone to cellulite. Of course it can interfere with your appearance, especially if it is not covered by clothes.

Many people are willing to spend money on treatments to get rid of cellulite. This treatment must also be carried out regularly to get maximum results.

However, this condition can be overcome naturally. The key is to keep the skin hydrated, so that inflammation does not occur.

Quoted from The Healthy.com (03/10/24) here are 7 foods that can overcome cellulite.

1. Saffron

Saffron has anti-inflammatory properties. Photo: Illustration/Site

Saffron is good for treating cellulite on the skin. This herb from the Crocus sativus flower has anti-inflammatory properties which can increase circulation between skin tissues.

“Consuming saffron can increase muscle tone under the skin, thereby eliminating surface valleys to make skin smoother and stronger,” says nutritionist Alan Roberts.

2. Berries

Berries, especially dark ones, such as blueberries and blackberries, can increase collagen production. This is good for the growth of new skin tissue.

According to nutritionist Lori L. Shemek, consuming berries can improve skin texture and color. Its antioxidant content plays a role in reducing inflammation which makes cellulite more visible.

Apart from that, eating berries can also help prevent signs of aging such as dryness and wrinkles on the skin.

3. Dark chocolate

Dark chocolate is rich in antioxidants. Photo: Getty Images/iStockphoto/eternalcreative

Dark chocolate is a good source of nutrients, such as magnesium and iron. According to research, this nutritional content can support the cardiovascular system.

That way, blood flow will flow smoothly throughout the body, making the skin smoother and reducing cellulite. To get this benefit, avoid eating dark chocolate mixed with sugar.

4. Avocado

Avocado is a fruit that is called a superfood. That’s because the soft-textured fruit is rich in nutrients. It is a source of fiber and good fats.

Nutritionist Smith said that the fiber content in avocados plays a role in helping the body balance glucose levels and get rid of cellulite-forming toxins.

Foods and drinks to get rid of cellulite on the skin are on the next page.