KOMPAS.com – Lemongrass boiled water is a simple herbal drink but rich in health benefits.
Starting the morning with a cup of lemongrass boiled water can provide freshness while supporting a healthier body.
Rich in antioxidants and important nutrients, lemongrass boiled water is a perfect part of your morning routine.
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Not only does it help digestion, this drink also has a good detoxification effect for the body.
With its fresh taste and distinctive citrus aroma, lemongrass boiled water is a healthy alternative to start the day. Check out how to make it and the extraordinary benefits you can experience with regular consumption, as reported on the page Times of India.
1. Strengthens the Immune System
Lemongrass boiled water contains antioxidants which can help improve the immune system. With antibacterial and antifungal properties, this drink protects the body from various infections and diseases if drunk every morning.
2. Helps Lose Weight
The natural ingredients in lemongrass can speed up the body’s metabolism. Drinking lemongrass boiled water in the morning on an empty stomach helps burn calories and reduce body fat more effectively.
3. Control Blood Pressure
Lemongrass is rich in potassium, which functions to lower blood pressure and maintain heart health. With regular consumption, lemongrass boiled water can also reduce bad cholesterol levels in the body.
4. Cleans toxins in the body
Lemongrass boiled water acts as a natural detox that helps remove toxins from the body. Apart from that, this drink also cleanses the blood, so it helps overcome skin problems such as acne and makes the skin healthier.
5. Maintains digestive health
Lemongrass has antioxidant properties that can reduce inflammation in the digestive tract. Consuming lemongrass boiled water helps overcome disorders such as constipation, gas and stomach pain, and maintains overall intestinal health.
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