KOMPAS.com – When the rainy season arrives, there is nothing more delicious than a cup of warm tea to accompany the atmosphere.
One option that is rich in benefits is fennel seed tea, a traditional drink that has long been known to have health benefits.
Fennel seed tea not only provides a warm feeling in the cold weather, but also has extraordinary health benefits.
From supporting digestion to easing menstrual pain, this drink is the right choice to enjoy in the rainy season, check out its benefits from the page Real Simple.
Also read:
1. Supports Healthy Digestion
Fennel seed tea helps relieve digestive problems such as bloating, gas and stomach pain. The contents of fennel seeds facilitate the movement of the digestive tract, making it an ideal choice when the stomach feels uncomfortable.
2. Rich in Antioxidants
Fennel seeds contain antioxidants that help fight free radicals in the body. By drinking this tea regularly, the body can be protected from oxidative stress which is often associated with chronic diseases.
3. Relieves Menstrual Pain
This drink has muscle relaxing properties that can help reduce menstrual cramps. Fennel seed tea is known to be effective in reducing the intensity of uterine contractions during menstruation.
4. Improves sleep quality
The natural ingredients in fennel seeds help calm the nervous system and provide a relaxing effect. This makes fennel seed tea a perfect choice to drink before bed.
5. Supports breast milk production
For breastfeeding mothers, fennel seed tea can increase breast milk production. The anethole content in fennel seeds helps stimulate galactogogues, which are compounds that support lactation.
6. Regulates Blood Pressure
With its high potassium content, fennel seed tea helps maintain balanced blood pressure. These drinks also increase nitrites in the body, which play an important role in supporting heart health.
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