Jakarta –
Sore throat is often felt when coughing. You can treat it naturally, one of which is by consuming pineapple. Here’s the explanation!
Pineapple is a tropical food that is widely consumed because it has a refreshing sensation. Can be enjoyed directly or used as an iced dish to quench your thirst.
Not only can it provide a fresh sensation, but pineapple is also good for treating diseases. This is because it contains important nutrients, such as vitamins B and C.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Reporting from Marham (29/11), pineapple also contains the enzyme bromelain which acts as an anti-inflammatory substance. Therefore, it is useful in reducing inflammation and discomfort due to a sore throat.
You can consume pineapple regularly, especially when you have a sore throat. Because pineapple can help thin mucus and reduce blockages in the throat.
The vitamin C content in pineapple can also maintain the immune system. When immunity is maintained, the body directly fights infections.
Seeing its good benefits in treating sore throats, pineapple is effective in treating coughs. Pay attention to the following tips for consuming pineapple when you have a sore throat.
1. It is best to consume pineapple that is still fresh and ripe. Pay attention to how to peel it, because it must be really clean. Discard the tough, fibrous pineapple eyes.
2. You can eat pineapple every day. A few slices of pineapple can reduce inflammation and soothe the throat.
3. For best results, consume pineapple with other herbal mixtures that can treat sore throats. Like drinking ginger tea or gargling with warm salt water.
Apart from treating a sore throat, pineapple also has several healthy benefits. According to Health Line, pineapple is also useful in improving digestion, reducing the risk of cancer, and speeding up post-operative recovery.
(yms/odi)
