Be careful! It turns out that consuming these 5 foods triggers headaches

Jakarta –

Headache often experienced by many people. There are many factors, one of which is food. If you don’t want this to happen, make sure you avoid consuming these 5 foods.

Headaches can be caused by various things. But sometimes, many people don’t know the reason. It turns out that one of the causes is the consumption of favorite foods or drinks.

Headaches can be triggered by consuming lots of sweet, salty or other foods that seem harmless, even though they can make your head dizzy and painful.

To avoid this happening, it is better to pay attention to some foods that can trigger headaches. Summarizing everydayhealth.com (14/10), here are 5 foods that can cause headaches.

1. Coffee

Coffee can trigger headaches if you drink too much. Photo: Site News

Consuming caffeine may have become something common for many people. Caffeine comes from coffee that is routinely drunk in the morning or at other times.

Maybe drinking a little caffeine can really help get rid of headaches. But not if caffeine is consumed in large quantities. Drinking too much caffeine can make a person more susceptible to headaches.

Research shows that to limit the risk of headaches, migraine sufferers should limit their caffeine intake to just 200 milligrams and consume the same amount and time every day.

2. Processed Meat

Processed meat such as sausages or smoked beef can be found easily and the cooking method is practical. It’s not surprising that many people choose to consume this food. Apart from the good benefits, processed meat also has harmful effects on the body.

Although Dr. Rosen revealed that there is no research that says processed meat can cause it headachebut there are other ingredients in the meat that can trigger it.

Processed meat contains nitrates which are used as preservatives. These nitrates can trigger headaches in some people. Meanwhile, some people may also be sensitive to the chemicals in processed meat.

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