KOMPAS.com – Brotowali has long been known as an effective traditional herb for maintaining the body’s immune system.
This plant is believed to have anti-inflammatory properties and improve the immune system naturally.
One practical way to enjoy the benefits of brotowali is to make it into tea.
Brotowali tea is very suitable to drink when the body feels tired or starts to show mild flu symptoms.
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Even though it tastes bitter, brotowali tea offers extraordinary health benefits.
With an easy manufacturing process, you can enjoy it at home as a daily drink for body fitness.
Follow the recipe from the book “Natural health with herbs: 250 plants with medicinal properties + 60 healthy food & drink recipes” (2014) by Gagas Ulung published by PT. Gramedia Pustaka Utama.
Brotowali Tea Recipe to Maintain the Body’s Immunity
Material
- 2 fingers of fresh brotowali stem
- 2 glasses of clean water
- Honey or palm sugar (optional)
How to Make Brotowali Tea to Maintain the Body’s Immunity
- Wash 2 fingers of fresh brotowali stems to remove any dirt stuck to them.
- Cut the brotowali stems into small pieces to make it easier to boil.
- Place the brotowali stem pieces in a pan containing 2 glasses of clean water.
- Boil the brotowali stems over medium heat until the water reduces to about 1 cup.
- Once cooked, remove the pan and let the cooking water warm.
- Strain the boiled water into a cup to separate the dregs of the brotowali stems.
- Add honey or palm sugar to taste if you want to reduce the bitter taste.
- Stir well and brotowali tea is ready to drink.
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