Jakarta –
Weather changes can encourage changes in eating patterns. During the rainy season, you should avoid consuming meat and fish because it can trigger health problems.
Meat and fish are actually nutritious foods. Meat and fish are rich in protein which the body needs to provide energy and other benefits.
However, during the rainy season, it is not recommended to consume these two types of food. The reason is, the rainy season can cause environmental changes.
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This condition means that diet must be adjusted so that it can survive and not pose a risk of disease. Quoted from the Times of India (16/08/24) here are the reasons:
1. Rotten quickly
 During the rainy season, you should not eat meat and fish because of the high potential for contamination. Photo: iStock |
Fluctuating humidity and temperatures during the rainy season can accelerate the spoilage of meat and fish. Even with proper cooling, high water content can cause the protein contained to become damaged.
This condition can cause an unpleasant odor. This unpleasant smell is a sign that the meat or fish is no longer fresh, making it a potential food safety hazard.
2. Causes digestive disorders
Meat and fish are generally more difficult to digest compared to lighter plant foods. During the rainy season, the body’s digestive system can become more sensitive.
This condition is caused by cold and damp weather. Eating heavy foods, such as meat and fish, can worsen digestive problems.
Reasons not to eat meat and fish during the rainy season are on the next page.
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