KOMPAS.com – Brotowali is a traditional herbal plant known for its bitter taste, but is rich in health benefits.
If processed in the right way, the bitter taste can be minimized without reducing its benefits.
One way to reduce the bitter taste of brotowali is to add ingredients such as honey or other spices.
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Apart from making the taste more delicious, these additional ingredients can also increase the health benefits of the herb.
Making brotowali concoction that is not too bitter requires special techniques and simple supporting ingredients.
By following the recipe below, you can enjoy the benefits of brotowali without having to worry about the excessive bitter taste.
Quoted from the book “Natural health with herbs: 250 plants with medicinal properties + 60 healthy food & drink recipes” (2014) by Gagas Ulung published by PT. Gramedia Pustaka Utama, see how to make it.
Brotowali Recipe that is Not Too Bitter
Material
- 2 fingers of brotowali stem
- 2 glasses of water
- 1 tablespoon honey
- 1 cinnamon stick (optional for milder aroma and taste)
How to Make Brotowali that is Not Too Bitter
- Cleanly wash the brotowali stems to remove any dirt stuck to them. Cut the stems into small pieces to make them easier to boil.
- Boil brotowali with cinnamon in 2 glasses of water until boiling. Let the water boil for 10-15 minutes until the color turns brown.
- After boiling, cool and strain the boiled water into a clean glass or container.
- Add 1 tablespoon of honey to the boiled water, then stir until smooth. Honey functions to reduce the bitter taste and add health benefits.
- The concoction is ready to be served. Drink warm for a better taste, or store in the refrigerator to drink cold.
Tips:
- Cinnamon provides a fragrant aroma that can cover the bitter taste of brotowali. You can also add lime juice if you like the fresh taste.
- Consume this concoction 1-2 times a day for maximum health benefits, such as reducing inflammation, increasing stamina, and maintaining digestive health.
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