Jakarta –
Many people are reluctant to eat insects because they are not commonly consumed. In fact, a number of insects are highly nutritious and offer health benefits.
Insects are one of the animals that many people avoid and fear. The reason is, this animal has a unique shape, terrifying origins, to the point of causing a reaction of anxiety and disgust when someone sees it. Some insects are also thought to carry dangerous diseases.
However, there are actually insects that are nutritious if consumed. The practice of eating insects is also nothing new. For a long time, various cultures around the world have consumed insects.
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More than 2,000 species of insects are edible and offer benefits as a source of high-quality protein. Not only protein, some insects are also high in amino acids, unsaturated fats and minerals.
So, what types of insects are nutritious and safe to consume? Summarizing Mashed.com (08/11/2024), here is the list.
1. Crickets
 Crickets are nutritious because they contain various kinds of vitamins and minerals. Photo: iStock/ShutterStock/GettyImages |
Crickets are often considered a delicious and nutritious food, especially in Africa, Asia, Latin America and Oceania. Crickets contain essential vitamins and minerals for a healthy diet. Starting from vitamins A, B12, C, D, E and K which are very good for health.
The mineral composition, such as calcium, potassium, magnesium, phosphorus, sodium, iron, zinc, manganese and copper. Everything can be found in this animal.
The mineral content can support bone health. Its polyunsaturated fatty acid content has also been linked to health benefits, including reducing the risk of heart disease.
Crickets can be consumed by processing them into curry, cakes, bakery products, soups, drinks, and so on.
However, you need to pay attention to a number of things before consuming it. Especially those who have a history of allergies to shellfish and dust mites need to be careful if they want to consume crickets.
2. Grasshopper
Grasshoppers are also consumed in American culture. It’s a popular snack at T-Mobile stadium, home of the Settle Mariners professional baseball team. Chapulines grasshoppers are usually baked, seasoned with chili and lime, and then enjoyed by Mariners fans while watching their favorite team.
Regarding nutrition, according to a study conducted at Dschang University in Cameroon found various vitamins, proteins and amino acids, as well as important minerals in grasshoppers,
The study compared the impact of protein sources on the health of mice. Grasshoppers also gave the most ideal results, where mice that were fed grasshoppers showed improved sleep quality and sexual function compared to those that were not.
Other types of insects that are no less nutritious can be seen on the next page!
Watch Video “Review of Food Infested with Insects and Crickets in Singapore Restaurants“
[Gambas:Video 20detik]
