KOMPAS.com – When discussing diet, we often hear about foods that are good for the body, but what about foods that are good for the brain?
A recent study shows that eggs, a food that is often included in the breakfast menu, actually have great benefits for maintaining brain health as you age.
Research findings
In a study published in August 2024 in the journal Nutrients, researchers found an interesting relationship between egg consumption and cognitive function in elderly people, especially women.
Those who consumed two to four eggs per week experienced a slower decline in cognitive abilities over four years compared to those who rarely or did not consume eggs at all.
Also read: Not only does it prevent stunting in children, consuming eggs every day maintains the brain health of the elderly
Egg fans also showed higher scores in tests of semantic memory and executive function, which reflect the ability to remember information, adapt and solve problems.
Why are eggs good for brain health?
What makes eggs special? Eggs are rich in important nutrients for brain health, such as vitamins B6, B12, folic acid and choline. Among these nutrients, choline is in the main spotlight because of its vital role in brain function.
Choline helps produce acetylcholine, a neurotransmitter that is critical for memory and learning.
The recommended daily requirement for choline is about 425 mg for women, and one large egg contains about 147 mg of choline, making it one of the best food sources. Apart from eggs, liver, several types of mushrooms, and soybeans also contain choline.
The benefits of eggs don’t stop there. Eggs also contain carotenoids such as lutein and zeaxanthin, which are known to maintain eye health.
Also read: Soy Sauce Egg Recipe, Economical Menu for the End of the Month
Recent studies show that this nutrient also has a protective effect on brain cells, thereby reducing the risk of cognitive decline and slowing the progression of Alzheimer’s disease.
Keeping the brain healthy for parents
As we age, maintaining a balanced diet and healthy lifestyle becomes very important for brain health. Regular exercise, mental stimulation, and social interaction are key components in maintaining cognitive function.
However, adding eggs to your diet is a delicious and easy way to support brain health.
Also read: Chicken vs Eggs, Which Contains More Protein?
Whether you like scrambled eggs, boiled, or even baked in cake form. know that eggs are not only a staple food, but also a brain protector.
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