Jakarta –
A pot belly can be quite disturbing to your appearance and lower your self-confidence for some people. A saggy stomach caused by accumulated visceral fat can also be dangerous for health, because it can increase the risk of heart disease and diabetes.
Reducing fat in the stomach area is quite difficult, but that doesn’t mean it’s impossible at all. A bloated stomach can be eliminated by consuming fat-busting drinks. Later, your stomach will not only become slim, but you will also lose weight.
So, what are the drinks to get rid of belly fat? Find a list of ingredients below.
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Drinks to Get Rid of Pot Belly
Reported by the Eat This Not That page, here are a series of drinks that flatten belly fat, reduce weight and reduce fat and how to drink them:
1. Water
Water is a drink option for reducing weight. Water is calorie-free and the body consists of 50-60 percent water. The more muscles you have, the higher the water content in the body.
According to a 2019 study, an intervention that recommended consuming water rather than sweet drinks showed a weight loss of around 5.15 percent.
Drink water before eating to effectively lose weight. Research in the journal Obesity reported that participants who drank about two glasses of water before each meal while following a controlled diet, managed to lose up to 2 kg of weight over 12 weeks.
2. Green Tea
Quoting Healthline, green tea is a healthy drink containing caffeine and the antioxidant EGCG or catechin which helps increase metabolism. According to research, catechins can help shed belly fat. Especially if consumption is combined with regular exercise.
According to a scientific review, to lose weight, green tea can be consumed as much as 500 mg every day for 12 weeks. Other reviews say that regular consumption of this type of tea can reduce weight and shrink the stomach.
3. Black Tea
Besides green tea, black tea is also able to reduce weight. Based on research in the journal Food & Function, participants who drank three cups of black tea per day for three months experienced significant reductions in weight and waist circumference.
Researchers believe it is the catechins in black tea that play a role in the weight loss process by increasing fat metabolism and improving the gut microbiome.
4. Apple Cider Vinegar
 Illustration of apple cider vinegar Photo: Getty Images/iStockphoto/YelenaYemchuk |
According to a study published in the journal Bioscience, Biotechnology, and Biochemistry, participants who were given the main acid content in apple cider vinegar, namely acetic acid, experienced weight loss, shed fat and reduced waist circumference.
For dieting, apple cider vinegar can be drunk 1-2 tablespoons before meals. How to drink it by mixing it with water. Apart from losing weight, this method can also maintain healthy blood sugar levels.
4. Lemon Water
Lemon water can help lose belly fat thanks to its polyphenol content. The water mixture used is also useful in increasing the body’s metabolism.
To make this drink, half a lemon can be squeezed and the juice taken. The juice can be mixed with warm or cold water. Lemon water can be consumed before breakfast.
You can also add fresh mint leaves and sliced cucumber and strawberries to lemon water to make infused water.
5. Black Coffee
Who would have thought that coffee could get rid of belly fat? Yes, this drink, especially black coffee, can help you lose weight and shed fat thanks to its caffeine and catechin content which have a positive impact on the body’s metabolism while resting.
Based on a study by the Harvard School of Public Health, participants who drank four cups of coffee per day experienced a 4 percent reduction in body fat over a 6 month period. Apart from increasing metabolism, the drink can also suppress appetite.
Everyone’s caffeine tolerance is different. For a diet that uses black coffee, you can start with 1 cup every day. Make sure not to add sugar, saturated fat, or other calories.
8. Kombucha
 Kombucha illustration Photo: iStock |
Kombucha is a fermented tea drink that contains probiotics which are beneficial for health, especially improving the gut microbiome.
Many studies show that increasing good bacteria in the digestive tract plays a role in losing weight. Probiotics themselves can reduce the absorption of fat from food and increase hormones that regulate appetite so that the desire to overeat is reduced.
9. Vegetable Juice
Apart from getting nutritional intake, juice made from raw vegetables is a good way to lose weight and reduce belly fat.
This juice can be made by leaving a little vegetable pulp in it. The fiber content helps curb hunger and maintains stable blood sugar levels.
Some vegetables that can be made into diet juice drinks include carrots, spinach, celery, beets and kale.
Well, that’s a series of drinks to get rid of pot belly fat, which are also useful for shedding fat and losing weight.
(azn/inf)
