KOMPAS.com – The following diet menu can be made with green vegetables, you can make a salad dressings Alone.
Green vegetable salad is made with broccoli, snow peas, Japanese cucumber, green peppers and snow pea leaves.
Meanwhile, the ingredients for making the salad dressings there is garlic, extra virgin olive oil, salt, lime juice, chili powder, and oregano.
Check out the following green vegetable salad recipe, quoted from the book “Recipe for Healthy Long Life and Healing (Revised Edition) Recipe for Fresh Lalap + 40 Side Dishes Without Cooking Oil and Refined Ingredients” (2018) by Tan Shot Yen & Hindah Muaris published by Gramedia Pustaka Utama.
Also read:
Material:
- 200 grams of broccoli, picked from the stem, boiled briefly
- 100 grams of peas, boiled briefly
- 100 grams Japanese cucumber, thinly sliced crosswise
- 1/2 green bell pepper, thinly sliced crosswise
- 50 grams of snow pea leaves, picked
Sauce:
- 6 cloves of garlic, peeled, chopped
- 2 tbsp extra virgin olive oil
- 1/2 teaspoon fine salt
- 2 tbsp lime juice
- 1/2 tsp chili powder
- 1/2 tsp oregano
Also read:
1. Mix all the ingredients then stir well.
2. Presentation: arrange all the ingredients in a bowl or serving container, then cover with the sauce. Serve immediately.
