Jakarta –
Not only for diet, but this type of tea is also able to overcome dental problems. Dentists reveal the benefits of drinking this type of tea every morning.
Green tea is a type of tea that offers various health benefits.
So far, green tea is more famous for its fat burning properties and helping to lose weight. In fact, on the other hand, green tea is also good for treating dental problems.
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Although its function is not to replace a toothbrush or to clean teeth, indirectly regular consumption of green tea can strengthen gums and reduce tartar (hardened dental plaque).
Tartar forms when layers of plaque are left alone for a long time. Plaque is generally caused by bacteria, saliva and food particles that collect.
When plaque is left for too long, it will harden and come into contact with oral minerals. As a result, a hard or yellowish layer forms at the base of the teeth. Tartar cannot be cleaned just with a toothbrush. Doctors need help with tools.
However, the good news is, this problem can be overcome in other, easier and simpler ways. According to El Universal, consuming green tea could be the answer. Green tea can help maintain oral hygiene and prevent tartar formation, reports mirror.co.uk (12/11/2024).
 Dentists also recommend drinking green tea because it contains antioxidants and other compounds. Photo: Getty Images/iStockphoto/y-studio |
Experts recommend consuming two to three cups of green tea every day, to get the full benefits. Green tea can also overcome this because it has antibacterial and antioxidant properties.
The antioxidants in green tea are also varied, ranging from vitamins C and E, phenolics, catechins and flavonoids. This content not only prevents plaque buildup, but also makes bacteria in the mouth easier to clean. Green tea helps reduce the risk of tartar formation by preventing bacterial plaque from hardening quickly.
However, how does green tea work to support gum health? The catechin and flavonoid content in it has an anti-inflammatory effect which is beneficial for gum tissue. Helps minimize the risk of bleeding, and speeds up gum healing after brushing your teeth.
These compounds also offer anti-viral protection, which contributes to an infection-free mouth and healthier gums.
 Drinking green tea can help overcome the problem of tartar on the teeth. Photo: Getty Images/iStockphoto/kuppa_rock |
Therefore, it is recommended to drink green tea every day, in moderation. This tea can be a useful addition to improving oral health.
Even though it is beneficial for dental health, this drink does not mean that green tea can be a substitute for regular visits to the dentist or a substitute for a toothbrush.
Apart from that, maintaining oral health every day is also important to keep your teeth clean and avoid other dental problems.
World Of Dentistry also highlights other benefits of green tea for oral health, from controlling and preventing tooth decay, to reducing the production of methyl mercaptan, which causes halitosis or bad breath.
(aqr/adr)
