So that you don’t get stressed easily, these 5 delicious foods are suitable for consumption every day

Jakarta –

Pressure at work and others often arise stress. It turns out that you can overcome this by consuming delicious food. Check the food list.

The stress resulting from daily work pressure will be difficult to overcome. Usually many people choose to consult a psychologist or psychiatrist to get professional help.

If stress is not dealt with immediately, its impact will spread to the point of causing physical illness. For example, headaches, migraines and fatigue can be signs that someone is experiencing stress.

To deal with stress, there are several foods that are effective in triggering hormone production in the body. These certain hormones will then relieve stress and make the body calmer.

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Here are 5 delicious foods to deal with stress according to the Times of India (10/11):

Chocolate can help calm emotions and thoughts. Photo: Getty Images/skynesher

1. Dark chocolate

For a long time, many people have believed that eating chocolate when stressed can help calm the body. It turns out that this is not just a belief without reason and has been scientifically proven.

Experts say chocolate contains ingredients that influence emotions and thoughts. Chocolate is said to have high antioxidant content and can help reduce stress hormone levels in the body.

But you also have to pay attention to how you consume it, it shouldn’t be excessive and only according to each individual’s body needs. Apart from that, the most recommended chocolate is dark chocolate that is not mixed with sweeteners.

2. Warm milk

Warm milk is recommended by nutritionists to be consumed at night before bed. Drinking warm milk before bed is said to help improve the quality of your night’s sleep.

This is because milk is rich in high calcium and vitamin D content. The components in this milk are nutrients needed by the body to relax muscles and control mood.

Drinking warm milk to relax the body is not very well known. In fact, if done regularly, experts reveal that the body can get extraordinary benefits.

Great food to cope with stress others are on the next page.