KOMPAS.com – Efforts to reduce food portions and stay away from snacks to lose weight.
The essence of the diet itself is to maintain a diet so that it is not excessive and does not lack nutrition.
Going on a diet doesn’t have to be as extreme as holding back hunger, you can get around this by eating foods that can make you feel full for longer.
Check out healthy snacks that keep you full longer, quoted from the book “1001 Healthy Foods” (2015) by Tim Naviri published by Elex Media Komputindo.
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1. Dark chocolate
Dark chocolate or dark chocolate is considered a food that can make the body fat.
However, a study conducted by a team from the University of Copenhagen found that consuming dark chocolate before eating can make us eat less food.
Dark chocolate has compounds that can slow down the digestive process, making you full longer.
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2. Cheese
Cheese can make you feel full longer and is healthy. Cheese is made from grass-fed cow or goat milk.
Cheese from livestock milk contains conjugated linolenic acid (CLA), which is a type of fatty acid that helps treat high blood pressure, high cholesterol and osteoporosis.
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3. Skim milk
Skim milk also contains conjugated linolenic acid (CLA) which can fight obesity. One cup of skim milk contains only 86 calories.
In addition, the protein in milk can fill the stomach for longer, compared to drinks that contain sugar.
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4. Orange
Apart from apples, oranges are a fruit that can make you feel full longer because they contain high fiber.
Fiber is also useful for fighting obesity and producing a flat stomach.
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