KOMPAS.com – Tea is a drink other than coffee that is suitable to drink at any time, it tastes fresh and healthy.
However, there are several things you should pay attention to before brewing tea, there is a correct way to drink tea.
Make sure it is not consumed after eating and avoid adding honey when it is hot, here is the full explanation.
Quoted from the book “How to Make Herbal Tea” (2023) by Panuwun Budi published by Rumah Baca.
Also read: How to Store Tea so it Lasts Long and Doesn’t Get Damaged
1. Don’t drink it after eating
After eating, you definitely want a fresh drink to help cleanse your mouth of stuck-on food condiments, one of which is drinking iced tea.
Unfortunately, nutrition experts do not recommend consuming green tea after eating, because it will break down protein and inhibit its absorption in the body.
Also read: 6 Teas to Help Soothe a Sore Throat, There’s Ginger Tea
2. Brew with warm water
Tea is usually best served to warm the body, but there are different ways to brew green tea.
It is not recommended to brew green tea with water with a temperature of more than 90 degrees Celsius. Brewing tea in hot water can remove and destroy its natural flavor.
Apart from that, drinking hot tea is not recommended because it can burn the tongue and throat, make sure to drink tea at a warm temperature.
Also read: Palm Sugar Milk Tea Recipe, Complete with Chewy Boba
3. Do not drink on an empty stomach
Green tea is believed to have a detoxifying effect on the body, especially if drunk in the morning. In fact, consuming green tea after waking up and on an empty stomach is a mistake.
After fasting during sleep, the body should get light intake to restore the digestive process.
Meanwhile, consuming tea actually provides too strong an intake of antioxidants and polyphenols, thereby disrupting the digestive system.
4. It’s best not to add honey when it’s hot
Adding sweetener to a cup of tea is indeed the right way to enjoy it.
However, it is best not to add sweetener in the form of honey to green tea when it is still hot.
The content of honey as a healthier substitute for sugar will be damaged if placed at hot temperatures.
Add honey to a cup of tea once the temperature has dropped.
Illustration of green tea which has analgesic properties to relieve headaches5. Avoid taking it with medication
Tea is an alternative drink when you are not feeling well, helping to warm the body.
Make sure not to drink tea at the same time as taking medication because it is dangerous, the chemical composition can mix with the acid content in the tea.
Also read: 5 Benefits of Consuming Moringa Leaf Tea Every Day for Health
6. Don’t drink too much
Even though it is a healthy drink with minimal side effects, green tea should not be consumed excessively.
This can cause symptoms such as headaches. increased anxiety so that several other symptoms make it less comfortable.
This effect comes from the caffeine content in green tea, although the level is low, it is quite influential.
The recommended tea consumption by nutrition experts is two to three cups per day.
Also read: How to Make Moringa Leaf Tea, Dry with a Black Cloth
7. Drink slowly
Green tea is recommended to be enjoyed when relaxing, one of the benefits is increasing alertness and improving the body’s metabolism.
If you want to get the benefits of green tea effectively, you should enjoy it slowly and let the components work in the body first.
