Jakarta –
Nathalie Holscher admitted that she had experienced weight gain after being pregnant with her first son. It turns out that to restore his body he has a mainstay diet menu.
While pregnant with her first child, Nathalie Holscher admitted that she experienced significant weight gain. She said she had reached a weight of 80 kilograms after giving birth to her child.
As a celebrity who has to look perfect on screen, Nathalie Holscher says she always tries to lose weight. Until finally Nathalie tried to change her diet to be healthier.
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Starting from choosing the right intake to managing meal times is done by Nathalie Holscher. Thanks to his commitment to living a healthier life, his weight has now reached 63 kilograms.
Also read: Duh! This Buyer Experienced Body Shaming When Buying Uduk Rice
Below are 7 Nathalie Holscher diet menus shared via her Instagram account
 Nathalie Holscher chooses skinless chicken breast as a low-fat protein source. Photo: Getty Images/alvarez |
1. Skinless chicken
Nathalie Holscher chooses chicken as her body’s source of protein intake. Nathalie chose chicken meat because it has a lower fat content and is easier to process into various foods.
But for chicken meat itself, Nathalie admits that she only eats chicken breast without the skin. The cooking method he chose was grilled, he avoided fried food completely.
2. Wheat bread
For the breakfast menu, Nathalie Holscher chooses whole wheat bread which is healthy and simple. The high fiber content in whole wheat bread makes it recommended by many nutritionists for consumption by dieters.
Nathalie has a unique way of eating wheat bread for breakfast. He will briefly toast the bread until it has a crunchy texture on some sides.
3. Peanut butter
If usually bread is best eaten with something else, Nathalie prefers to complement her bread with peanut butter. This is because fruit jam contains more sugar with less fiber and protein.
Meanwhile, peanut butter has much higher protein and is healthier for the body. Consuming peanut butter is also intended by Nathalie to keep her feeling full longer and make her less hungry.
Diet menu Nathalie More Holschers are on the next page.
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