Jakarta –
Cravings Food is often interpreted as bad form. It turns out that food cravings are a sign that the body needs certain nutritional intake.
Craving or wanting to eat something is often misinterpreted as a bad thing. Many people suppress their appetite simply for the reason of controlling their calorie intake.
It turns out that food cravings are mentioned by experts as one of the body’s ways of communicating. Cravings are not just any unimportant food desires.
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Food cravings are a sign that the body is experiencing certain conditions that need help from nutritional intake. Through long research and observations, nutritionists have concluded that food cravings are not something that should be avoided. Read the explanation.
Also read: Extra Jumbo! This man grows giant vegetables and fruit in his garden
 The desire to eat certain things, known as cravings, turns out to be a sign that the body is communicating. Photo: Mashed |
Quoting Mashed (13/11), almost 100% of young women and 70% of men will experience food cravings throughout the year. These food cravings are sent by the body to continue carrying out its functions effectively and maintain health.
Have you ever felt hungry when you woke up? It turns out that this feeling of hunger is a signal that the body is confused about whether it is thirsty or hungry. At this moment, nutritionists recommend at least drinking a glass of water first to overcome dehydration.
Apart from that, many people often suddenly want unhealthy fast food. It turns out that the desire to eat indicates that the body is experiencing stress which is quite disturbing to the mind.
Some nutritionists also say that the desire to eat something indicates that the body is deficient in certain vitamins. For example, when you want to eat chocolate, soda or food with a salty taste.
 Cravings for fried foods and chocolate turn out to be a signal that the body needs certain nutrients. Photo: Mashed |
When you want to eat chocolate, it turns out that your body is lacking magnesium. Magnesium has an important role in supporting muscle function, nerve function and energy production.
Soda drinks that are considered bad also indicate that the body needs certain minerals. A body that wants to drink soda is a sign that it is experiencing a calcium deficiency, which is important for maintaining healthy bones.
Not only does the tongue like salty tastes, it turns out that this sign also provides a unique signal. When you experience cravings for salty food, it is a sign that your body is experiencing hormonal fluctuations which can really disrupt your mood.
Nutritionists say that the whole feeling craving These foods need to be addressed, not avoided. But stick to a healthier way and recognize what nutrients the body actually needs.
(dfl/odi)
