Jakarta –
Consuming fruit and vegetables is very important for losing weight effectively and safely. One option is cucumber which is low in calories and rich in important vitamins and minerals.
Cucumbers can be processed into juice to make consumption more delicious. You can add a number of other ingredients to improve the taste and make it nutrient dense. Find out a series of benefits and the best time to consume it below.
Drinking cucumber juice is the right choice to help reduce body weight (BB). Quoted from the Sapje website, 50 grams of cucumber contains 7.8 calories and 0.3 grams of fiber which keeps the body nourished. Cucumbers contain 96 percent water which prevents dehydration during the process of reducing weight.
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Consuming cucumber juice helps control your appetite, so your eyes don’t get hungry easily. As a result, choosing a menu that is healthy and nutritionally balanced becomes easier.
Best Time to Drink Cucumber Juice
To lose weight, this juice can be consumed before meals on an empty stomach. Consuming cucumber juice helps control appetite so that weight does not increase continuously.
Apart from before eating, the best time to drink cucumber juice depends on the goals you want to achieve. If you want to detox your body from toxins, you can drink this drink in the morning. When drunk after eating, this juice helps maintain digestive health.
11 Other Benefits of Cucumber Juice
Cucumber juice is not only good for helping you lose weight. The following is another list of the benefits of cucumber juice, which might motivate you to diligently consume it every day.
1. Good for skin health
Cucumber is a very good intake for healthy skin because it contains lots of water and nutrients. This water content maintains skin moisture so that it does not dry out, crack or wrinkle easily. Apart from being in juice form, cucumber can be used as a facial mask to maintain skin hydration.
2. Helps the immune system work
Cucumbers or cucumbers contain balanced nutrients that provide extra support for the immune system. The content of vitamin A, vitamin C, folate and zinc helps the immune system defend against various infections. Consuming one glass of cucumber juice a day provides enough nutrients to maintain a healthy body.
3. Contributes to Brain Function
Drinking a glass of cucumber juice a day is beneficial for brain health and function. The vitamin and mineral content in juice can improve memory function, concentration and learning. Another function is to help mental resilience, balance conditions during stress, and maintain a positive mood.
4. Repairs sunburn
Cucumber consumed as juice or as a mask can improve the condition of sunburned skin. The nutritional content in cucumber juice will moisturize and provide hydration to the skin, until it returns to normal. Cucumber juice and drinking enough water are very good for maintaining healthy skin.
5. Helps digestive function
Cucumbers contain a lot of calcium which plays an important role in the formation of metabolic enzymes. It is not surprising that cucumbers also play an important role in maintaining digestive health and function. Consuming one glass of cucumber juice per day and eating regularly will prevent a decline in digestive function and organs.
6. Good for Bones
The calcium content in cucumber is important for maintaining bone composition and strength. Good bone health will keep the body’s structure and foundation strong. Consuming cucumber juice every day will provide enough daily nutrition for bone health.
7. Maintains heart health and strength
Consuming vitamin B1 (thiamin) in cucumbers keeps heart function normal. In addition, cucumbers contain vitamin C which maintains the strength and flexibility of blood vessels. The result is that the circulatory system remains healthy and functions well.
8. Good for Muscles
Refreshing cucumber juice is rich in potassium which plays an important role in maintaining muscle function. Potassium is also good for muscle strength and flexibility, which attaches to bones and every organ. Muscle health has a direct impact on the role and function of body organs.
9. Detoxification
The vitamins and minerals in cucumbers provide the body with sufficient nutrition to start the day and complete all activities. Cucumber juice is the right choice for those who are carrying out a body detoxification program.
10. Drink after exercise
Cucumber juice has long been used as a natural electrolyte drink because of its high water and nutrient content. Drinking cucumber juice is highly recommended for anyone who is dehydrated, sick, or has a lot of fluids after exercising.
11. Overcoming Fatigue
Cucumber juice is the right choice to help reduce fatigue. Various vitamins and minerals will provide new energy to complete daily activities.
(azn/row)
