These 6 Eating Patterns Can Trigger Eating Disorders, Here’s the List!

Jakarta –

Without realizing it, this eating pattern is a behavioral disorder that could be a sign that someone is experiencing it eating disorders. Get to know the types so you can immediately seek professional help if necessary.

Be careful in choosing a healthy diet because it could be that what you think is part of a healthy diet, turns out not to be. This apparently leads to behavioral disorders and even eating disorders.

It is trivial in nature so it is often overlooked by oneself and the people around it. For example, being obsessed with counting food calories and avoiding consuming certain food groups.

Nutritionists and health experts warn that this eating pattern should be avoided. In fact, it is best to consult a professional to get the right treatment.

Quote Eat This, Not That! (9/11), here are 6 eating patterns that apparently include behavioral disorders that can trigger them eating disorders:

1. Deliberately skipping meals

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It’s no secret that dieters often skip meals to reduce daily calorie intake. However, if this is done continuously, it is a bad sign.

For example, you prefer to drink coffee instead of eating breakfast. This habit can actually increase hunger and cravings for unhealthy food afterwards. The goal of losing weight will also be more difficult to achieve.

Nutritionist Kayley Myers said that limiting food intake could be dangerous. “One common eating disorder is the habit of avoiding certain foods to compensate for previous food intake. This is usually driven by rules about what we ‘should’ eat rather than our internal experiences,” says Myers.

2. Counting food calories too much

The main principle of reducing weight is to limit daily calorie intake. That’s why many dieters always count food calories carefully.

Actually, there is nothing wrong with this practice until someone becomes obsessed with counting calories. In fact, the way they calculate calories is not necessarily correct. The most ideal thing is actually to consult everything with a nutritionist.

The characteristics of people who are obsessed with food calories are that they always feel anxious when they see food. They pay too much attention to food calories.

3. Obsession with healthy food

Photo: Getty Images/iStockphoto/MarianVejcik

There is a new type of eating disorder called orthorexia. Sufferers consistently choose foods that appear very healthy and clean. People may think this is normal, but apparently people with orthorexia feel stressed and anxious about healthy food choices. Most likely, their mental health is also affected.

Nutrition experts assess the number of sufferers orthorexia It was also triggered by a flood of “what I ate in a day” upload trends on social media. The food choices displayed may inspire many people, but some end up becoming obsessed.

Nutritionist Mandy Tyler says, “Excessive focus or obsession with healthy foods can become a form of eating disorder possibly orthorexia. What begins as a desire for healthy consumption of foods can escalate into the elimination of many foods that do not meet a person’s definition of ‘healthy’ or ‘clean. .'”

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