KOMPAS.com – Potatoes are a cooking ingredient that can be prepared in various ways, for example by boiling or frying.
However, did you know that there are several ways to cook potatoes that are considered the healthiest? This method helps maintain the nutrients in potatoes, for example the vitamins and minerals present.
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Reporting from Real Simple, Wednesday (6/11/2024), baking (bake), boiling (boil), grilling (roast), and fry without oil (air-fry) is the healthiest option for cooking potatoes.
“These methods allow you to reduce oil and fat,” said sports dietitian from Miami, United States, Roxana Ehsani, MS, RD, CSSD, LDN.
The healthiest way to cook potatoes
1. Baking (bake) potato
Illustration of baked potatoes.Baking is a healthier way to cook potatoes because it does not require additional ingredients, although some people coat the potatoes with olive oil or salt before placing them in the oven.
Cooking potatoes this way has another advantage, namely that the outer skin of the potatoes becomes crispy. Eating it is not difficult, just add salt and a little butter.
However, please remember that additional ingredients also affect the nutrition of baked potatoes. To make it healthier, serve baked potatoes with broccoli, tomatoes, olives and other vegetables.
Also read: Baked Spinach Potato Recipe, Idea for lunch for the office
2. Boil potatoes
Illustration of boiled potatoes.Boiling is a more nutritious way to cook potatoes. Water is the medium for boiling so the result is potatoes that are full of nutrients, as long as the skin is not peeled.
However, the taste of boiled potatoes tends to be bland. It’s best not to add mayonnaise so that the nutrients are not reduced, but instead add a little olive oil, salt and pepper.
Also read: 5 Mashed Potato Recipes, More Than Just Mashed Potatoes
3. Grilling (roast) potato
Illustration of roasted potatoes or baked potatoes.Potatoes that areroasted different from the potatoes in-baked. Potatoes in-roasted usually cooked using a higher heat with a source of fat and spices.
As a result, the potato tastes richer with a crunchy texture. To stay healthy with added antioxidants, bake using olive oil or avocado oil.
For spices, you can use paprika, turmeric, garlic powder, cumin, onion powder, rosemary, thyme, parsleyand chili.
