Jakarta –
Drinking coffee on an empty stomach can actually have negative effects. The effect can cause problems with the digestive system and increase blood sugar.
Coffee can be enjoyed in the morning to increase energy, because of the caffeine content. However, what provides these benefits is plain black coffee, without added sugar.
What if you drink coffee with milk in the morning on an empty stomach? Reporting from The Health Site (7/3), consuming coffee with milk in the morning actually triggers health problems. Among other things, it can disrupt the digestive system and increase blood sugar.
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Here are 6 side effects of consuming coffee with milk on an empty stomach:
1. Disrupts the Digestive System
The digestive system can be disturbed if you consume coffee with milk in the morning, especially when your stomach is still empty. The caffeine and milk content can cause stomach acid and bloating.
The effects of this digestive system disorder can occur throughout the day. Especially if you also have a sensitive stomach or are intolerant of lactose in milk.
2. Blood Sugar Soars
Diabetics are known to have to adopt healthier eating patterns. Of course, they have food and drink restrictions that must be adhered to so that their blood sugar levels remain stable.
Drinking milk coffee with added sugar in the morning on an empty stomach is also taboo for diabetes sufferers. This will also make you tired easily throughout the day.
3. Weight Gain
Body weight can also increase significantly if you regularly consume milk coffee with added sugar on an empty stomach. This is because the calorie content of sweet milk coffee is very high.
The fat content of milk and empty calories from sugar can push calorie intake beyond the recommended limits. Ultimately this causes gradual weight gain. Quoting Calories Info, a cup of milk coffee with added sugar (200 ml) has a calorie content of 100 kcal.
Watch Video “Video: Relaxing with Grape Milk Coffee in Majalengka“
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