The Right Time to Eat Eggs to Lose Weight

Jakarta –

Eggs contain protein and are low in calories. Eggs can help you lose weight if consumed at the right time.

For a long time, eggs have been chosen as a healthy intake when on a diet to lose weight. As a source of animal protein that is rich in nutrients, eggs also provide a feeling of fullness for longer. Because of this, eggs are preferred as a diet menu.

But, when is the right time to eat eggs to lose weight?

Eggs bring many health benefits to the body. Quoting Medical News Today, eggs can increase metabolism, provide a feeling of fullness, and ultimately help you lose weight.

The nutrients contained in eggs are also diverse. A large egg contains 78 calories. Apart from that, eggs also contain vitamin D, choline, lutein and zeaxanthin.

boiled egg Photo: Getty Images/iStockphoto

The right time to eat eggs to lose weight.

There are many ways to process eggs. You can make it scrambled, stir-fried, or just boiled as a healthier option.

But, to get maximum benefits, you also need to pay attention to the right time to eat eggs so that they are effective for losing weight.

The following is the right time to consume eggs.

1. At breakfast

Eggs are the perfect menu for breakfast. The protein contained in eggs can help curb appetite during the day. This supports your diet program.

2. After exercise

Eggs are also one of the best foods after exercise. Eggs are high in protein to support energy production and help build muscle.

You can combine two omelettes with tomatoes, peppers and spinach as a post-workout menu.

3. At night

There are two views on eating eggs at night. According to several studies, eggs can be a healthy snack choice after dinner. Meanwhile, according to other research, eggs can cause insomnia.

Disturbed sleep after eating eggs is common in people suffering from gastroesophageal reflux disease (GERD). The fat content in egg yolks can cause irritation and can disrupt sleep.

However, according to several other studies, eating eggs at night can help you sleep better. If you want to eat eggs at night, you have to check what is suitable. Sleeping soundly is one of the keys to the weight loss process.

(yms/odi)