5 Effective Uric Acid Lowering Foods and Drinks

Jakarta –

Gout is a condition of joint pain that can cause swelling. When uric acid is too high, you can overcome it by consuming effective uric acid-lowering foods and drinks.

Uric acid is a compound or waste product found in the blood. These compounds are created when the body breaks down chemicals called purines. Most of the uric acid will dissolve in the blood, pass through the kidneys, and be excreted by the body through urine.

Urate asthma doesn’t just happen like that. Consuming foods and drinks that are high in purine can also increase uric acid levels in the body. These foods include seafood, red meat, and foods and drinks with high fructose.

If the body has uric acid levels higher than normal, there are foods that can reduce uric acid levels naturally. Foods such as fruit, grains and certain drinks can be the right choice.

Summarizing healthshots.com (28/09/2020), here are 5 healthy foods that can reduce uric acid naturally and effectively.

1. Banana

Gout sufferers are advised to consume bananas every day. Bananas are naturally low in purines (natural compounds that break down into uric acid).

In conditions like this, you can change your diet by adding bananas which can reduce the amount of uric acid in the blood and reduce the risk of repeated gout attacks.

2. Apple

The fiber in apples can help reduce uric acid levels in the body. Photo: iStock

Apples are a fruit that is rich in nutrients. This fruit has high fiber which can reduce uric acid levels.

The fiber in apples will absorb uric acid from the bloodstream and remove excess uric acid from the body. Moreover, apples also contain malic acid which tends to neutralize the effects of uric acid in the body.

3. Various oranges

Various citrus fruits which are rich in vitamin C and nitric acid can help reduce uric acid naturally. Photo: Pixabay

Several types of citrus fruit, including oranges and lemons, are sources of vitamin C and nitric acid which are good for body health.

The good news is, citrus fruits can also help maintain levels gout healthy in the body. The content in citrus fruit can naturally remove excess uric acid.

Not only are they eaten whole, but citrus fruits can also be made into juice. Launching healthline.com (20/01), a study in 2017 found that lemon extract juice could reduce uric acid levels in the blood.

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