Regularly consume these 7 foods high in vitamin B6 so you don’t get sick easily

Jakarta –

Vitamin B6 known as a nutrient to strengthen immunity. The nutrients in this cheap and cheerful food are suitable for keeping the body from getting sick easily.

According to Mayo Clinic records, vitamin B6 is an important nutritional component needed by the brain to maintain the nervous system and immunity. An effectively functioning nervous and immune system is always needed to keep the body healthy and fit.

Vitamin B6 can be obtained through proper food intake. It doesn’t need to be expensive or premium, there are several foods that are cheap and easy to get and contain high levels of vitamin B6.

These food ingredients can be processed into a daily menu that is simple but still delicious. So that you no longer have difficulty maintaining a healthy body, make sure to check the list of foods high in vitamin B6 recommended by experts.

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Here are 7 vitamin B6 foods recommended by Healthline:

Apart from being good for growth, drinking milk can also strengthen your immunity so you don’t get sick easily. Photo: Getty Images/iStockphoto/DenizA

1. Milk

Milk is a healthy drink that can be consumed by both children and adults. Experts recommend regular consumption of cow’s milk to meet the needs of vitamin B6 which is suitable for all family members.

One cup of cow’s or goat’s milk has been proven to be able to meet the recommended daily requirement of 5% of vitamin B6. Apart from that, milk also contains calcium and vitamin B12 which can be obtained from the same cup.

2. Eggs

A high-nutrient food ingredient that can be consumed every day and in any form is eggs. Two eggs are said to be able to fulfill 10% of vitamin B6 needs including protein and other nutrients.

Eggs are also the most suitable food to be combined with various other food ingredients and at any time. Whether for breakfast or dinner, eggs will never go wrong when served and enjoyed.

3. Chicken liver

The only part of the chicken organ that is considered useful is the chicken liver. The liver is an animal organ that is considered the most nutritious, even in chickens.

Chicken liver contains many vitamins such as B6 and B12. Chicken liver is easy to prepare with various spices and into any type of dish, it also contains folate and vitamin A which are important for the body.

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High food vitamin B6 others are on the next page.