Jakarta –
Changes in seasons cause many people to suffer from coughs and colds due to decreased immunity. To increase your body’s immunity, try consuming these 5 foods.
The transition season makes people more susceptible to illnesses, ranging from flu, colds and coughs, which may be accompanied by fever.
This generally occurs due to changes in extreme weather from dry to rainy season or vice versa. These changes make the body unable to adapt quickly.
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The body cannot optimally fight viruses and bacteria because the body’s immunity decreases. Finally, many people suffer from coughs and colds.
A recent study from Protein Works highlighted several foods that can help strengthen the body’s immune system.
Kyle Crowley, nutritionist at Protein Works also revealed that the key to improving the body’s immune system during flu season is to prepare yourself before the weather changes begin.
Crowley also emphasized the importance of a balanced diet rich in nutritious foods. He suggests including foods that enhance the body’s immune system into your diet.
Launching express.co.uk (28/10/2024), here are 5 types of food that are recommended to improve the body’s immune system.
1. Oranges and berries
 Citrus fruits and berries can help improve the body’s immune system. Photo: Thinkstock |
According to nutritionist Crowley, citrus fruits, including oranges and various berries, contain high levels of vitamin C which can encourage the production of white blood cells.
Apart from that, these fruits are also rich in antioxidants which can fight inflammation in the body, the effects of exposure to free radicals.
For example, orange fruit, if consumed every day, can maintain and increase the body’s resistance so that it doesn’t get sick easily.
Blueberries also contain high levels of fiber, vitamin C, vitamin K, and manganese which can protect against heart disease and increase immunity.
2. Garlic and ginger
 Garlic and ginger can also help improve the body’s immune system. Photo: Pixabay/stevepb |
Garlic and ginger are not just flavorings for cooking, but also help improve the body’s immune system.
Expert Crowley said that garlic is effective in increasing the body’s immune system because it contains allicin, which has anti-bacterial properties to prevent infection.
On the other hand, ginger is no less healthy because it has anti-inflammatory properties whose effects can help relieve sore throats and reduce various symptoms of flu and coughs.
A list of other foods that can increase the body’s immunity is on the next page!
Watch Video “Video: Deputy Minister of Social Affairs Reveals Preparations for the Free Nutritious Meal Program“
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